My Wellness Journal: Connect to Your Body, Balance Your Hormones, Improve Your Health

This journal will help you better understand your hormones and exactly how your body works.

Did you know that around 80% of women experience period pain at some stage in their lifetime? A further 25% of women report pain so extreme it disrupts their productivity at work and requires regular pain relief medication. Did you know that most women struggling to conceive can actually get pregnant? Or that the contraceptive pill completely shuts down the production of female hormones?

Our hormones are the undercurrent of how we experience life. Our bodies are built with incredible internal cycles that can be harnessed in different phases. If you are wanting to improve your skin, your weight, or your fertility or manage any health condition or symptom you can think of, this journal has charts and prompts that will aid in your healing journey. Whether you have a chronic health condition, suffer from PMS, or no obvious health issues at all, this book is for you. The knowledge supplied is inclusive of all modalities of medicine--from functional medicine to Ayurveda; this is about informing you so you can find what works for you.

Author: Melissa Christie
Publisher: Rockpool Publishing
Published: 06/12/2023
Pages: 320
Binding Type: Paperback
Weight: 1.30lbs
Size: 8.10h x 6.40w x 1.50d
ISBN: 9781922579430

About the Author
Melissa Christie is the women's health advocate behind PCOS Pathways, author of The PCOS Journal, co-host of the PCOS Girls Podcast, and mum to two rainbow babies. Melissa came to realize that the core of good healthcare needed to reside in the knowledge that we are all different and that what works for one wouldn't necessarily work for another. In 2016, Melissa gave birth to her son and began sharing her belief that to heal and maintain health, we need to understand our own body and become aware of the many approaches we can take to healing, including those outside Western medicine. She released The PCOS Journal and began receiving messages of pregnancies and improved symptoms because of the information she had shared. She became a fluent speaker on women's health--from fertility to the truth about hormonal contraceptives and the need for this information to be taught in schools. Melissa currently spends her days huddled up with her family, writing and immersed in music.

Stephanie Crane is a graphic designer and henna artist with a passion for meaningful projects. Along with her passion for the Australian Bush and for fighting fires, she has found her purpose in art. In creating diaries and working with amazing women to enable empowering projects. She is the designer for the Gratitude Diary, The PCOS Journal, The Daily DOSE Daybook, and The Healing Journal. Stephanie spends her days with her family, working by the fire with her baby, in the little cottage she built. Visit her blog at pcospathways.com/blog.