Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home

PILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and...
HK$408.47
HK$408.47
SKU: 9781803073286
Product Type: Books
Please hurry! Only 630 left in stock
Author: Bumblebee Edition
Format: Paperback
Language: English
Subtotal: $408.47
Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home by Bumblebee Edition

Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home

$408.47

Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home

$408.47
Author: Bumblebee Edition
Format: Paperback
Language: English
PILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and increase strength and flexibility. Professional dancers have used Pilates since the 1930s to maintain peak performance and prevent injury. In the late '80s, Pilates became popular among celebrities for increasing strength without muscle bulk. But because of its popularity among celebrities and dancers, common misconception is that only people who are already fit can do Pilates. This is absolutely not true! When practiced properly, Pilates can help anyone, of any age and fitness level, make lasting changes to their posture, core strength, flexibility, and overall fitness.




Author: Bumblebee Edition
Publisher: Bumblebee Edition
Published: 05/10/2022
Pages: 248
Binding Type: Paperback
Weight: 1.29lbs
Size: 11.00h x 8.50w x 0.52d
ISBN: 9781803073286

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