Por Fin Duermo / Finally Asleep by Roure, Núria
Por Fin Duermo / Finally Asleep by Roure, Núria

Por Fin Duermo / Finally Asleep

Recupera tus noches de sueño y tu energía con el método Duerme, Descansa, Vive Si existe una...
HK$222.55
HK$222.55
SKU: 9788418620348
Product Type: Books
Please hurry! Only 30 left in stock
Author: Núria Roure
Format: Paperback
Language: Spanish
Subtotal: $222.55
10 customers are viewing this product
Por Fin Duermo / Finally Asleep by Roure, Núria

Por Fin Duermo / Finally Asleep

$222.55
Por Fin Duermo / Finally Asleep by Roure, Núria

Por Fin Duermo / Finally Asleep

$222.55
Author: Núria Roure
Format: Paperback
Language: Spanish
Description
Recupera tus noches de sueño y tu energía con el método Duerme, Descansa, Vive

Si existe una conducta que todos realizamos es dormir. Todos dormimos, mejor o peor, más o menos horas, porque el sueño es necesario para la vida. No obstante, parece que dormir bien ya no es lo natural para las personas. Datos de la Organización Mundial de la Salud estiman que la mitad la población mundial duerme mal y se prevé que esta cifra vaya en aumento si no se modifican los hábitos y el estilo de vida que llevamos actualmente en las sociedades modernas.

En Por fin duermo, la doctora Nuria Roure convierte en libro el método propio que lleva quince años utilizando para ayudar a cientos de personas de todas las edades (niños, adolescentes, adultos y ancianos) a tener un sueño más reparador y a despertarse descansadas, con más energía y mejor humor. El libro nos ofrece las pautas y estrategias que, en poco tiempo, asegurarán un cambio en nuestro descanso y nos ayudarán a mejorar nuestra salud y rendimiento diario, así como a paliar enfermedades como las migrañas, la hipertensión, la obesidad, el estrés o la depresión.

ENGLISH DESCRIPTION

Regain your night's rest and your energy with the Dream, Rest, Live approach.

If there is something we all do is sleep. We all sleep, well or poorly, more or less hours, because sleep is necessary to live. However, it seems that sleeping well is no longer natural to people. Evidence by the World Health Organization estimates that half the world's population sleeps badly, and they foresee an increase in this number if modern societies don't change their current habits and lifestyle.

In Finally Asleep, Doctor Nuria Roure turns her methodology into a book, the very same she has been using for the last fifteen years, helping hundreds of people of all ages (children, teenagers, adults, elderly) enjoy a deep sleep and wake up well rested, energized, and in a better mood. This book offers strategies and guidelines that, before long, will ensure a change in our sleep and improve our health and our everyday performance, as well as mitigate conditions like migraines, hypertension, obesity, stress, and depression.

Author: Núria Roure
Publisher: Vergara
Published: 04/26/2022
Pages: 224
Binding Type: Paperback
Weight: 0.59lbs
Size: 8.44h x 5.74w x 0.66d
ISBN: 9788418620348
Language: Spanish
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
HK$222.55
HK$222.55
Example product title
HK$222.55
HK$222.55
Example product title
HK$222.55
HK$222.55
Example product title
HK$222.55
HK$222.55
Example product title
HK$222.55
HK$222.55
Example product title
HK$222.55
HK$222.55
Example product title
HK$222.55
HK$222.55
Example product title
HK$222.55
HK$222.55
Example product title
HK$222.55
HK$222.55
Example product title
HK$222.55
HK$222.55

Recently Viewed Products