Quit Drinking: Understanding alcoholism, removing the addiction from your life and believing in your future sober self by Dolton, Rebecca
Quit Drinking: Understanding alcoholism, removing the addiction from your life and believing in your future sober self by Dolton, Rebecca

Quit Drinking: Understanding alcoholism, removing the addiction from your life and believing in your future sober self

Alcohol addiction is at an all-time high, as are its subsequent consequences such as obesity, depression, anxiety,...
HK$324.86
HK$324.86
SKU: 9781913871475
Product Type: Books
Please hurry! Only 219 left in stock
Author: Rebecca Dolton
Format: Hardcover
Language: English
Subtotal: $324.86
10 customers are viewing this product
Quit Drinking: Understanding alcoholism, removing the addiction from your life and believing in your future sober self by Dolton, Rebecca

Quit Drinking: Understanding alcoholism, removing the addiction from your life and believing in your future sober self

$324.86
Quit Drinking: Understanding alcoholism, removing the addiction from your life and believing in your future sober self by Dolton, Rebecca

Quit Drinking: Understanding alcoholism, removing the addiction from your life and believing in your future sober self

$324.86
Author: Rebecca Dolton
Format: Hardcover
Language: English
Description

Alcohol addiction is at an all-time high, as are its subsequent consequences such as obesity, depression, anxiety, and loneliness.

Quit Drinking offers an eye-opening, confidence-boosting alternative to willpower-centered approaches to health, wellness, and sobriety. This book is ideal for the struggling alcoholic as well as the concerned friend or family member.


Take this opportunity to embark on your journey to self-recovery and self-discovery to gain control of your life. Through an in-depth logical exploration of the social, biological, and psychological factors that make up alcoholism, this book will help you quit drinking in the most natural manner possible - by understanding yourself.


In Quit Drinking you will learn:


  • How to identify when your drinking is an issue.
  • What social and biological factors motivate your drinking patterns and how diet, sleep, and exercise enables - or helps prevent - alcohol dependencies.
  • How to approach health and wellness from a holistic perspective.
  • An alternative to using willpower alone to quit drinking.
  • How to listen to and learn from your emotions instead of numbing them by drinking.
  • Coping mechanisms that can help you deal with stress, anxiety, and depression.
  • Methods to identify your cravings for alcohol and learn how to curb them.
  • How to manifest changes in your reality that align with what you hold most valuable in life.


The method for approaching and achieving wellness proposed by this work combines ground-breaking psychotherapeutic approaches with ancient alchemical teachings in a practical guide to understand and overcome alcohol dependency.


The first step to recovery is awareness. The second step is putting your health and wellbeing at the forefront of your recovery. Quit Drinking contains the necessary tools and insight for success.


It's time to reach your true potential. Begin your journey now to a meaningful life.




Author: Rebecca Dolton
Publisher: Wryting Ltd
Published: 12/27/2020
Pages: 174
Binding Type: Hardcover
Weight: 0.82lbs
Size: 8.50h x 5.50w x 0.56d
ISBN: 9781913871475

About the Author
Dolton, Rebecca: - It's hard to find someone who isn't a little bit intrigued about psychology. Rebecca Dolton allows us to explore dark psychology, neurolinguistics, addiction, relationships and more in her book series.Thanks to her interest in psychology combined with her pure fascination for how the brain works and reacts to different stimuli, Rebecca Dolton has shown hundreds of people how to live better lives. She gently guides the reader with methods to improve their careers and develop stronger relationships and deal with addictions and trauma.Her books include Quit drinking and Beyond Persuasion with many others to follow on subjects such as overcoming trauma, anger management and rebuilding your life after personal tragedies. Rebecca hopes that these will help change the lives of many.Reading Rebecca's books doesn't make you feel like someone is intruding. On the contrary, readers can feel safe exploring their thoughts and emotions.You feel safe.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
HK$324.86
HK$324.86
Example product title
HK$324.86
HK$324.86
Example product title
HK$324.86
HK$324.86
Example product title
HK$324.86
HK$324.86
Example product title
HK$324.86
HK$324.86
Example product title
HK$324.86
HK$324.86
Example product title
HK$324.86
HK$324.86
Example product title
HK$324.86
HK$324.86
Example product title
HK$324.86
HK$324.86
Example product title
HK$324.86
HK$324.86

Recently Viewed Products