Radical Self-Care: Rituals for Inner Resilience

Nurture your inner resilience every day with Radical Self-Care - offering 40 accessible rituals to build a powerful, personalized toolkit for lasting fulfillment.

It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own wellbeing is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible.

In Radical Self-Care, wellness practitioner and contemporary spiritual guide Rebecca Moore gives you everyday practices, reflections and wisdom that will help you design a life that you love. With stunning photographs by Christian Cassiel and line drawings by Line & Honey, this is your go-to guide to interconnected wellbeing, destined to become a cherished reference.

Through dip-in sections Be Here Now, Embodiment, Check In and Reflect, Letting Go, Self-Soothe, Conscious Rest, Nature's Gifts, and Togetherness, explore:

• Prioritising your wellness
• Being aware of your own needs
• Taking steps to protect your energy every day
• Taking care of yourself first before attempting to take care of others
• Taking time away from what you 'should' be doing
• Devotion to the rituals that keep you grounded and centred
• Building inner resilience and increasing your capacity to deal with the infinite challenges of life

Harnessing a variety of healing techniques, including breathwork, movement, meditation, mindfulness, journaling, affirmation and nature therapy, the rituals have been curated with simplicity and accessibility in mind. Every exercise can be practiced in a short time to make it easier to weave into your existing daily routine. Throughout, you are encouraged to get familiar with your own wants and needs, to reveal what makes you happy.

In our complex world, this is a must-have guide to authentic self-care, perfect as a compassionate gift for you or for someone you care about.

Reclaim what it really means to take care of YOU!

Author: Rebecca Moore
Publisher: Leaping Hare
Published: 07/09/2024
Pages: 144
Binding Type: Hardcover
Weight: 1.02lbs
Size: 8.21h x 6.27w x 0.79d
ISBN: 9780711294219

About the Author

Rebecca is a contemporary wellness guide, author, and yogini, devoted to empowering individuals through self-healing tools and fostering deeper connections with themselves and others. Drawing inspiration from ancient healing practices, she translates them into practical support for modern city living. Born and raised in London, Rebecca holds certifications in a range of alternative therapies, including yoga, breathwork, energy healing, bodywork, and aromatherapy. By integrating these modalities, she cultivates transformative spaces that encourage exploration, expression, and personal growth. Learn more about Rebecca at her website, www.rebecca-moore.com, and on Instagram @__rebecca__moore.

Amberlee is an Illustrator, Mental Health Practitioner and Lecturer who lives by the mantra 'you can be more than one thing'. She founded Line & Honey, an illustration studio focused on minimal, intentional design and the visibility of women of colour. Based in London and of Jamaican heritage, she instigates conversations around representation, softness, and how we access rest through her work.

Christian Cassiel is a British-Jamaican visual artist who uses photography to navigate the world and build relationships with people and the communities he engages with. The ability to create while understanding the cultural and historical context of his subjects, allows him to produce imagery that is both visually absorbing and emotionally resonant.

Website: https: //www.christiancassiel.com
Instagram: https: //www.instagram.com/christiancassiel/?hl=en