Get Discount 5% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
MILLIONS OF TITLES TO CHOOSE FROM
Currency
AED
AFN
ALL
AMD
ANG
AUD
AWG
AZN
BAM
BBD
BDT
BGN
BIF
BND
BOB
BSD
BWP
BZD
CAD
CDF
CHF
CNY
CRC
CVE
CZK
DJF
DKK
DOP
DZD
EGP
ETB
EUR
FJD
FKP
GBP
GMD
GNF
GTQ
GYD
HKD
HNL
HUF
IDR
ILS
INR
ISK
JMD
JPY
KES
KGS
KHR
KMF
KRW
KYD
KZT
LAK
LBP
LKR
MAD
MDL
MKD
MMK
MNT
MOP
MUR
MVR
MWK
MYR
NGN
NIO
NPR
NZD
PEN
PGK
PHP
PKR
PLN
PYG
QAR
RON
RSD
RWF
SAR
SBD
SEK
SGD
SHP
SLL
STD
THB
TJS
TOP
TTD
TWD
TZS
UAH
UGX
USD
UYU
UZS
VND
VUV
WST
XAF
XCD
XOF
XPF
YER
Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life
Wisdom and encouragement from mindfulness, psychology, science, and time-honored traditions. Featuring 50 practical tools to ease anxiety,...
- HK$225.89
- HK$225.89
- Unit price
- per
SKU:
9781611809350
Product Type:
Books
Please hurry! Only 0 left in stock
10 customers are viewing this product
Couldn't load pickup availability
Wisdom and encouragement from mindfulness, psychology, science, and time-honored traditions.
Featuring 50 practical tools to ease anxiety, overwhelm, and stress by recognizing the enduring sense of love and well-being that's with us regardless of our circumstances. Enlightenment isn't a lofty and unattainable goal. Real-world enlightenment is always here, and you can find it any time in life's highs, lows, and everything in-between. Beloved mindfulness teacher, best-selling author, and longtime Buddhist practitioner Susan Kaiser Greenland explores time-honored themes that tap into a sense of love, connection, and well-being that is with us regardless of our circumstances. These universal themes--including Change, Humility, Interdependence, Concentration, Joy, Kindness, and Discernment, among many others--emphasize attitudes and mindsets that lead to emotional and psychological freedom by lessening our reactivity, broadening our perspectives, and deepening our relationships. Kaiser Greenland draws from science, psychology, Buddhism, wisdom traditions, and personal stories to give us a view of "real-world enlightenment"-- where we shift from a narrow survival-driven frame of mind to one that is grounded and as vast as the sky. When we cultivate this expansive worldview from the inside out, we become more resilient, and that's just the beginning. A view as vast as the sky charts the course for kind, resilient people to build a kinder and more resilient world. To help us do this, she offers valuable methods and takeaways that allow you to apply these life-changing universal themes every day. They include:
Author: Susan Kaiser Greenland
Publisher: Shambhala
Published: 07/16/2024
Pages: 240
Binding Type: Paperback
Weight: 0.81lbs
ISBN: 9781611809350
About the Author
SUSAN KAISER GREENLAND developed the Inner Kids mindful awareness program and teaches secular mindful awareness practices to children, parents, and professionals around the world. In 2000, she established the Inner Kids Foundation with her husband, author Seth Greenland, to bring mindful awareness to underserved schools in Los Angeles. Her work has been covered by The New York Times, The Los Angeles Times, USA Today, National Public Radio, and CBS Morning News.
Featuring 50 practical tools to ease anxiety, overwhelm, and stress by recognizing the enduring sense of love and well-being that's with us regardless of our circumstances. Enlightenment isn't a lofty and unattainable goal. Real-world enlightenment is always here, and you can find it any time in life's highs, lows, and everything in-between. Beloved mindfulness teacher, best-selling author, and longtime Buddhist practitioner Susan Kaiser Greenland explores time-honored themes that tap into a sense of love, connection, and well-being that is with us regardless of our circumstances. These universal themes--including Change, Humility, Interdependence, Concentration, Joy, Kindness, and Discernment, among many others--emphasize attitudes and mindsets that lead to emotional and psychological freedom by lessening our reactivity, broadening our perspectives, and deepening our relationships. Kaiser Greenland draws from science, psychology, Buddhism, wisdom traditions, and personal stories to give us a view of "real-world enlightenment"-- where we shift from a narrow survival-driven frame of mind to one that is grounded and as vast as the sky. When we cultivate this expansive worldview from the inside out, we become more resilient, and that's just the beginning. A view as vast as the sky charts the course for kind, resilient people to build a kinder and more resilient world. To help us do this, she offers valuable methods and takeaways that allow you to apply these life-changing universal themes every day. They include:
- Practical ways to recognize the basic goodness within and around you by tapping into sensory pleasures like music or nature.
- Robust tools to manage stress and develop attention by focusing on a sight, sound, image, word, or phrase.
- Catchy slogans that promote emotional balance when you feel overwhelmed, like "right now, I'm okay," "drop the baggage," or "don't play the scene before you get there." These and other phrases can interrupt spiraling thoughts and move you back into your comfort zone.
- Accessible meditation methods to experience life with greater equanimity by slowing down your thinking process to heighten awareness of the natural movement of your mind.
- Time-tested life hacks to care for yourself and others with greater kindness and compassion.
- Insightful strategies that bring greater ease and effortlessness into your life and relationships by helping you remain flexible and creative, even in challenging situations.
- And much more.
Author: Susan Kaiser Greenland
Publisher: Shambhala
Published: 07/16/2024
Pages: 240
Binding Type: Paperback
Weight: 0.81lbs
ISBN: 9781611809350
About the Author
SUSAN KAISER GREENLAND developed the Inner Kids mindful awareness program and teaches secular mindful awareness practices to children, parents, and professionals around the world. In 2000, she established the Inner Kids Foundation with her husband, author Seth Greenland, to bring mindful awareness to underserved schools in Los Angeles. Her work has been covered by The New York Times, The Los Angeles Times, USA Today, National Public Radio, and CBS Morning News.
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Related Products
Example product title
- HK$225.89
- HK$225.89
- Unit price
- per
Example product title
- HK$225.89
- HK$225.89
- Unit price
- per
Example product title
- HK$225.89
- HK$225.89
- Unit price
- per
Example product title
- HK$225.89
- HK$225.89
- Unit price
- per
Example product title
- HK$225.89
- HK$225.89
- Unit price
- per
Example product title
- HK$225.89
- HK$225.89
- Unit price
- per
Example product title
- HK$225.89
- HK$225.89
- Unit price
- per
Example product title
- HK$225.89
- HK$225.89
- Unit price
- per
Example product title
- HK$225.89
- HK$225.89
- Unit price
- per
Example product title
- HK$225.89
- HK$225.89
- Unit price
- per
Recently Viewed Products
Example product title
- HK$225.89
- HK$225.89
- Unit price
- per
Example product title
- HK$225.89
- HK$225.89
- Unit price
- per
Example product title
- HK$225.89
- HK$225.89
- Unit price
- per
Example product title
- HK$225.89
- HK$225.89
- Unit price
- per
Example product title
- HK$225.89
- HK$225.89
- Unit price
- per
Example product title
- HK$225.89
- HK$225.89
- Unit price
- per
Example product title
- HK$225.89
- HK$225.89
- Unit price
- per
Example product title
- HK$225.89
- HK$225.89
- Unit price
- per
Example product title
- HK$225.89
- HK$225.89
- Unit price
- per
Example product title
- HK$225.89
- HK$225.89
- Unit price
- per
- Choosing a selection results in a full page refresh.