Get Discount 5% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
Reclaim Yourself: The Homecoming Workbook
From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical...
- $40.78 AUD
- $40.78 AUD
- Unit price
- per
SKU:
9780593715291
Product Type:
Books
Please hurry! Only 0 left in stock
10 customers are viewing this product
Couldn't load pickup availability
From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want Trauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage.
Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future.
Author: Thema Bryant
Publisher: Tarcherperigee
Published: 06/11/2024
Pages: 240
Binding Type: Paperback
Weight: 0.96lbs
Size: 9.00h x 7.00w x 0.66d
ISBN: 9780593715291
About the Author
Dr. Thema Bryant is a clinical psychologist and the 2023 president of the American Psychological Association. She is also a professor of psychology at Pepperdine University and an ordained minister in the African Methodist Episcopal Church. Dr. Bryant earned her doctorate from Duke University and completed her postdoctoral training at Harvard Medical School. She is also the author of Homecoming and raises awareness about mental health issues on The Homecoming Podcast and her social media platforms.
Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future.
Author: Thema Bryant
Publisher: Tarcherperigee
Published: 06/11/2024
Pages: 240
Binding Type: Paperback
Weight: 0.96lbs
Size: 9.00h x 7.00w x 0.66d
ISBN: 9780593715291
About the Author
Dr. Thema Bryant is a clinical psychologist and the 2023 president of the American Psychological Association. She is also a professor of psychology at Pepperdine University and an ordained minister in the African Methodist Episcopal Church. Dr. Bryant earned her doctorate from Duke University and completed her postdoctoral training at Harvard Medical School. She is also the author of Homecoming and raises awareness about mental health issues on The Homecoming Podcast and her social media platforms.
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Related Products
Example product title
- $40.78 AUD
- $40.78 AUD
- Unit price
- per
Example product title
- $40.78 AUD
- $40.78 AUD
- Unit price
- per
Example product title
- $40.78 AUD
- $40.78 AUD
- Unit price
- per
Example product title
- $40.78 AUD
- $40.78 AUD
- Unit price
- per
Example product title
- $40.78 AUD
- $40.78 AUD
- Unit price
- per
Example product title
- $40.78 AUD
- $40.78 AUD
- Unit price
- per
Example product title
- $40.78 AUD
- $40.78 AUD
- Unit price
- per
Example product title
- $40.78 AUD
- $40.78 AUD
- Unit price
- per
Example product title
- $40.78 AUD
- $40.78 AUD
- Unit price
- per
Example product title
- $40.78 AUD
- $40.78 AUD
- Unit price
- per
Recently Viewed Products
Example product title
- $40.78 AUD
- $40.78 AUD
- Unit price
- per
Example product title
- $40.78 AUD
- $40.78 AUD
- Unit price
- per
Example product title
- $40.78 AUD
- $40.78 AUD
- Unit price
- per
Example product title
- $40.78 AUD
- $40.78 AUD
- Unit price
- per
Example product title
- $40.78 AUD
- $40.78 AUD
- Unit price
- per
Example product title
- $40.78 AUD
- $40.78 AUD
- Unit price
- per
Example product title
- $40.78 AUD
- $40.78 AUD
- Unit price
- per
Example product title
- $40.78 AUD
- $40.78 AUD
- Unit price
- per
Example product title
- $40.78 AUD
- $40.78 AUD
- Unit price
- per
Example product title
- $40.78 AUD
- $40.78 AUD
- Unit price
- per
- Choosing a selection results in a full page refresh.