Reverse Diabetes Forever Newly Updated: How to Shop, Cook, Eat and Live Well with Diabetesvolume 1 by Editors at Reader's Digest
Reverse Diabetes Forever Newly Updated: How to Shop, Cook, Eat and Live Well with Diabetesvolume 1 by Editors at Reader's Digest

Reverse Diabetes Forever Newly Updated: How to Shop, Cook, Eat and Live Well with Diabetesvolume 1

Newly updated with the latest science, Reverse Diabetes Forever offers more than 700 tips, plans, and recipes...
$52.83 AUD
$52.83 AUD
SKU: 9781621453277
Product Type: Books
Please hurry! Only 0 left in stock
Author: Editors at Reader's Digest
Format: Paperback
Language: English
Subtotal: $52.83
10 customers are viewing this product
Reverse Diabetes Forever Newly Updated: How to Shop, Cook, Eat and Live Well with Diabetesvolume 1 by Editors at Reader's Digest

Reverse Diabetes Forever Newly Updated: How to Shop, Cook, Eat and Live Well with Diabetesvolume 1

$52.83
Reverse Diabetes Forever Newly Updated: How to Shop, Cook, Eat and Live Well with Diabetesvolume 1 by Editors at Reader's Digest

Reverse Diabetes Forever Newly Updated: How to Shop, Cook, Eat and Live Well with Diabetesvolume 1

$52.83
Author: Editors at Reader's Digest
Format: Paperback
Language: English
Description
Newly updated with the latest science, Reverse Diabetes Forever offers more than 700 tips, plans, and recipes to beat diabetes.

The only guide you'll ever need to mastering diabetes (type 1 or type 2), once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you--at long last--to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen fast.

Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think Cherry-pick from the menu of easy exercises until you've created a 15-minute workout that will trim your tummy and bring your blood sugar numbers down.

What's more, you'll come to understand how insidious stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. Find scores of smart tips for putting a limit on your daily stresses and banking sleep on the weekend (sleep is the top stress-busting secret of all time).

In addition, you'll discover:

- The very best foods to eat every day for stable blood sugar

- The "active living pyramid," a simple guide to the movement you need

- The latest studies on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace interventions can help beat blood sugar

- Tools for tracking your diet, planning doctor visits, monitoring your medication, and more

- More than 40 recipes for fresh, delicious, comforting meals, including French fries and chocolate cookies

With more than 700 practical tips and simple solutions drawn from the latest science, Reverse Diabetes Forever will help you take charge of your blood sugar once and for all.

Author: Editors at Reader's Digest
Publisher: Trusted Media Brands
Published: 10/04/2016
Pages: 320
Binding Type: Paperback
Weight: 1.75lbs
Size: 10.00h x 7.90w x 0.90d
ISBN: 9781621453277

About the Author
Editors at Reader's Digest: - Reader's Digest simplifies and enriches consumers' lives by discovering and expertly selecting the most interesting ideas, stories, experiences and products in health, home, family, food, finance and humor. Reader's Digest is available around the world in print; online; via digital download on iPad, mobile apps, Kindle, Kindle Fire, Nook, Sony Reader and Zinio; books and home entertainment products; Facebook, Twitter and other social media outlets. For more, visit: www.RD.com, follow Reader's Digest on Facebook, Twitter and Instagram: @ReadersDigest and tag #ReadUp to join the conversation.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$52.83 AUD
$52.83 AUD
Example product title
$52.83 AUD
$52.83 AUD
Example product title
$52.83 AUD
$52.83 AUD
Example product title
$52.83 AUD
$52.83 AUD
Example product title
$52.83 AUD
$52.83 AUD
Example product title
$52.83 AUD
$52.83 AUD
Example product title
$52.83 AUD
$52.83 AUD
Example product title
$52.83 AUD
$52.83 AUD
Example product title
$52.83 AUD
$52.83 AUD
Example product title
$52.83 AUD
$52.83 AUD

Recently Viewed Products