Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition by Burfoot, Amby
Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition by Burfoot, Amby

Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition

The sport of running is ever changing, be it the shoes we wear or the goals we...
HK$303.28
HK$303.28
SKU: 9781605295794
Product Type: Books
Please hurry! Only 654 left in stock
Author: Amby Burfoot
Format: Paperback
Language: English
Subtotal: $303.28
10 customers are viewing this product
Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition by Burfoot, Amby

Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition

$303.28
Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition by Burfoot, Amby

Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition

$303.28
Author: Amby Burfoot
Format: Paperback
Language: English
Description
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running.

Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including:

- A surefire plan to get beginners hooked on running
- 15 surprising foods to boost your running performance
- A proven plan to increase speed by training less
- Tips from triathletes to maximize your training efficiency
- A woman's encyclopedia of running
- The big five running injuries and how to prevent them
- An innovative running plan for weight-loss
- Cross-training exercises that strengthen your core
- How to train for your first half-marathon
- Mental training tips for running a smart marathon

Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.

Author: Amby Burfoot, Editors of Runner's World Maga
Publisher: Rodale Books
Published: 12/01/2009
Pages: 320
Binding Type: Paperback
Weight: 1.19lbs
Size: 9.26h x 7.46w x 0.81d
ISBN: 9781605295794

About the Author
AMBY BURFOOT is Executive Editor of Runner's World and author of several books on running. Winner of the 1968 Boston Marathon and a member of the Road Runners Club of America Hall of Fame, he is also the recipient of several journalism awards.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
HK$303.28
HK$303.28
Example product title
HK$303.28
HK$303.28
Example product title
HK$303.28
HK$303.28
Example product title
HK$303.28
HK$303.28
Example product title
HK$303.28
HK$303.28
Example product title
HK$303.28
HK$303.28
Example product title
HK$303.28
HK$303.28
Example product title
HK$303.28
HK$303.28
Example product title
HK$303.28
HK$303.28
Example product title
HK$303.28
HK$303.28

Recently Viewed Products