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Sea Otter Cove: A Stress Management Story for Children Introducing Diaphragmatic Breathing to Lower Anxiety, Control Anger, and Promot
Sea Otter Cove is a story that teaches children how to use relaxation breathing to calm down,...
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9781937985080
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Books
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Sea Otter Cove is a story that teaches children how to use relaxation breathing to calm down, lower stress, and control negative emotions or anger.
Children love to experience belly breathing with playful sea otters and a sea child. This effective self-calming technique, also known as diaphragmatic breathing, can have a positive impact on your child's health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger.
Delightful characters and easy breathing encourage your child to slow down, relax, and fall asleep peacefully.
Sea Otter Cove is also one of four stories featured on the Indigo Ocean Dreams audiobook and is available in several formats. The Spanish version of Sea Otter Cover is called Caleta de la Nutria Marina (ISBN: 9781937985110)
Note to Parent:
Breathing is a simple and effective relaxation and anger management technique. It is usually the first technique therapists and yoga experts will teach for calming the mind and body. Learning to breathe in this way can change your child's life. Breathing can become a tool your child can access anytime and any place. Every child has a different emotional maturity, attention span, and need. While the stories are best suited for ages 6-12, do not let this be your primary reason for selecting. You know your child best and remember this is not about the reading level. The focus is on the actual techniques.
Author: Lori Lite
Publisher: Stress Free Kids
Published: 08/09/2012
Pages: 28
Binding Type: Paperback
Weight: 0.20lbs
Size: 8.30h x 8.30w x 0.20d
ISBN: 9781937985080
Audience: Ages 9-12
About the Author
Lite, Lori: - Lori Lite is a pioneer in the field of children's stress management and has dedicated her life to helping families reduce stress, anxiety, and anger. Lori created Stress Free Kids and a line of books, CDs, and lesson plans designed to help children, teens, and adults decrease stress, anxiety, and anger. Her work is considered a resource for parents, psychologists, therapists, child life specialists, teachers, doctors, counselors, and yoga instructors. Her award winning children's series, Indigo Dreams introduces children to stress management techniques through storytelling. Her constant upbeat presence on Facebook and Twitter @ stressfreekids and her new parenting book Stress Free Kids: A Parent's Guide makes her a real-time resource for anyone seeking practical advice for stress free living.
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