Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity by Heidrich, Ruth E.

Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity

The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich...
HK$237.81
HK$237.81
SKU: 9781590560747
Product Type: Books
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Author: Ruth E. Heidrich
Format: Paperback
Language: English
Subtotal: $237.81
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Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity by Heidrich, Ruth E.

Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity

$237.81

Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity

$237.81
Author: Ruth E. Heidrich
Format: Paperback
Language: English
The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the other Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.

Author: Ruth E. Heidrich
Publisher: Lantern Publishing & Media
Published: 03/01/2005
Pages: 240
Binding Type: Paperback
Weight: 0.85lbs
Size: 8.96h x 6.14w x 0.60d
ISBN: 9781590560747

About the Author
Heidrich, Ruth E.: - Ruth Heidrich, is a a multiple Ironman triathlete, winner of more than 900 trophies, eight gold medals in the U. S. Senior Olympics, and finisher of 67 marathons. Named One of the Ten Fittest Women in North America, she is a breast cancer survivor and author of several books.

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