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Forget crash diets and endless crunches! Somatic Exercises for Weight Loss unlocks a transformative approach to shedding pounds and reclaiming your body. This unique guide goes beyond the gym, delving into the mind-body connection to help you:
Somatic Exercises for Weight Loss is more than just a workout book; it's a journey of self-discovery. You'll learn to:
✓Harness the power of interoception: Tune into your body's subtle signals to guide your movement and food choices.
✓Integrate somatic practices into your life: Discover simple, effective exercises you can do anywhere, anytime.
✓Build a sustainable wellness routine: Cultivate a deeper connection to your body and mind, creating lasting change that goes beyond the number on the scale.
Join the thousands who have found lasting weight loss and well-being through somatic exercises. This book is your roadmap to:
A lighter, healthier body
Reduced stress and anxiety
Trauma and PTSD Healing
Improved body awareness and confidence
A joyful, empowered relationship with your body and food
GET your Copy today!
Author: Olivia Moreno
Publisher: Independently Published
Published: 01/10/2024
Pages: 80
Binding Type: Paperback
Weight: 0.26lbs
Size: 9.00h x 6.00w x 0.17d
ISBN: 9798875726620
This title is not returnable
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