Tapestry of Health: Weaving Wellness Into Your Life Through the New Science of Integrative Medicine

Living a healthy lifestyle is not always easy. The conflicting health advice can feel overwhelming. Tapestry of Health takes the complex world of healthy living and gives you a set of clear, uncomplicated health principles that will show you how to feel your best and thrive, no matter your starting point.

The book shares practical and easy-to-implement health plans that will help you:

? transform your health and weight
? improve your nutrition
? optimize your sleep
? manage your stress

Doctor Monti and Doctor Bazzan are clinical and academic pioneers in the emerging medical specialty of integrative medicine. They having started the first-ever department of integrative medicine at a US medical school. In their book they share the principles and health plans they have used with their own patients over the last two decades to create transformative results. Their approach to health integrates all aspects of well-being, including the physical, emotional, intellectual, spiritual, social, and nutritional.

They present here evidence-based restorative approaches and emerging cutting-edge strategies. They also offer a new perspective on how we view wellness in a way that reflects the shift from seeking medical care only when we are sick to one when we mindfully take responsibility for maintaining a healthy lifestyle. All this makes Tapestry of Health your partner on your path to optimal wellness.


Author: Daniel A. Monti, Anthony J. Bazzan
Publisher: Kales Press
Published: 08/25/2020
Pages: 208
Binding Type: Hardcover
Weight: 1.00lbs
Size: 9.00h x 6.00w x 0.90d
ISBN: 9780979845697

About the Author
Monti, Daniel A.: - Daniel A. Monti, MD, MBA is Founding Director and CEO of the Marcus Institute of Integrative Health and founding Chair of the Department of Integrative Medicine and Nutritional Sciences, the first medical school department in the nation devoted to the field of Integrative Medicine, at the Sidney Kimmel Medical College of Thomas Jefferson University. He also is Professor in the departments of Psychiatry and Emergency Medicine. Dr. Monti's extensive research has focused on assessing promising mind-body interventions, understanding brain mechanisms of stress and emotional regulation, and testing natural molecules for therapeutic efficacy in nervous system diseases and cancer. He is author of dozens of scholarly papers and one popular press book, and editor of three textbooks.Bazzan, Anthony J.: - Dr. Anthony J. Bazzan, MD, FACN & ABIHM, is the Medical Director of the Marcus Institute of Integrative Health in charge of clinical programs. He is Assistant Clinical Professor in the Departments of Integrative Medicine and Nutritional Sciences, Medicine and Emergency Medicine at Jefferson Sidney Kimmel Medical College. He is board certified in Internal Medicine and Integrative and Holistic Medicine, an Associate Clinical member of the Sidney Kimmel Cancer Center and a Fellow of the American College of Nutrition. Dr. Bazzan is a renowned authority in treating hormone imbalances, cognition and bone health. As an innovator and pioneer in the field of integrative health, he has developed intravenous therapies designed to restore general health and support treatment for cancer and other diseases