Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book) by O'Kane, Owen

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book)

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on...
HK$222.00
HK$222.00
SKU: 9781452182506
Product Type: Books
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Author: Owen O'Kane
Format: Paperback
Language: English
Subtotal: $222.00
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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book) by O'Kane, Owen

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book)

$222.00

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book)

$222.00
Author: Owen O'Kane
Format: Paperback
Language: English
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns.

- With step-by-step instructions for each minute of the practice
- Easy-to-follow exercises for developing a daily meditation routine
- An empowering handbook for finding peace, clarity, and joy--anytime and anywhere

Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book.

This book is perfect for:
- Anyone interested in meditation, mindfulness, or personal growth
- Yoga practitioners
- People who use meditation apps

Author: Owen O'Kane
Publisher: Chronicle Books
Published: 10/08/2019
Pages: 208
Binding Type: Paperback
Weight: 0.50lbs
Size: 7.60h x 6.00w x 0.60d
ISBN: 9781452182506

About the Author
Owen O'Kane is a psychotherapist and mental health professional based in England. His work focuses on helping people quell anxiety and manage stress so they can live happy and healthy lives.

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