The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them by Lyons, Lynn
The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them by Lyons, Lynn

The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them

Ask people to describe anxiety and they'll start with the familiar symptoms: racing heart, sweaty palms, difficulty...
$41.50 AUD
$41.50 AUD
SKU: 9798212404365
Product Type: E-books
Please hurry! Only 0 left in stock
Author: Lynn Lyons
Format: CD
Language: English
Subtotal: $41.50
10 customers are viewing this product
The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them by Lyons, Lynn

The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them

$41.50
The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them by Lyons, Lynn

The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them

$41.50
Author: Lynn Lyons
Format: CD
Language: English
Description
Ask people to describe anxiety and they'll start with the familiar symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is "freaking out," a panic attack, or a frightening loss of control. But anxiety isn't always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don't even recognize as anxiety. These patterns include: ● Ruminating and worrying (and mistaking it for problem solving) ● Going global, or seeing the world through an overwhelming, all-or-nothing lens ● Isolating and disconnecting, all too common in our "new normal" ● Creating chaos and "busy-ness" The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language--just real talk and time-tested tactics from a respected therapist--it is a relatable and practical guide to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.

Author: Lynn Lyons, Licsw
Publisher: Tantor Audio
Published: 01/31/2023
Binding Type: CD
ISBN: 9798212404365

This title is only available via back order
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$41.50 AUD
$41.50 AUD
Example product title
$41.50 AUD
$41.50 AUD
Example product title
$41.50 AUD
$41.50 AUD
Example product title
$41.50 AUD
$41.50 AUD
Example product title
$41.50 AUD
$41.50 AUD
Example product title
$41.50 AUD
$41.50 AUD
Example product title
$41.50 AUD
$41.50 AUD
Example product title
$41.50 AUD
$41.50 AUD
Example product title
$41.50 AUD
$41.50 AUD
Example product title
$41.50 AUD
$41.50 AUD

Recently Viewed Products