The Awakened Life: An 8-Week Guide to Student Well-Being

Find peace, balance, focus, and well-being in the midst of everyday pressures of college life. This is...
$36.20 AUD
$36.20 AUD
SKU: 9781945935497
Product Type: Books
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Author: Sarah E. Bollinger
Format: Paperback
Language: English
Subtotal: $36.20
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The Awakened Life: An 8-Week Guide to Student Well-Being by Bollinger, Sarah E.

The Awakened Life: An 8-Week Guide to Student Well-Being

$36.20

The Awakened Life: An 8-Week Guide to Student Well-Being

$36.20
Author: Sarah E. Bollinger
Format: Paperback
Language: English

Find peace, balance, focus, and well-being in the midst of everyday pressures of college life.

This is an 8-week, small group resource designed to teach psychosocial skills and help students build resiliency and foster mental, emotional, and spiritual well-being using mindfulness techniques. Specifically intended to equip chaplains, college ministers, and spiritual leaders, The Awakened Life can help students learn and cultivate spiritual practices that will lead to abundant living despite the anxieties and pressures of college life. Research demonstrates that mindfulness practices contribute to improved mood, concentration, and relationships. The Christian faith tradition has a lot to add to the conversation around mindfulness and draws from a rich contemplative history. With this knowledge in mind, this curriculum teaches students to be more present and navigate emotional disturbance with equanimity by incorporating these mindful practices into their daily lives.



Author: Sarah E. Bollinger, Angela R. Olsen
Publisher: United Methodist General Board of Higher Educ
Published: 03/21/2019
Pages: 166
Binding Type: Paperback
Weight: 0.49lbs
Size: 8.27h x 5.83w x 0.38d
ISBN: 9781945935497
Audience: Young Adult

About the Author
Olsen, Angela R.: - Angela R. Olsen, MDiv, is an elder in The United Methodist Church and Associate Pastor of Connections, Community United Methodist Church, Columbia, Missouri.Bollinger, Sarah E.: - Sarah E. Bollinger, PhD, LCSW is Director of Collegiate Ministry Leadership Development, Division of Higher Education, General Board of Higher Education and Ministry.

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