The Core Program: Fifteen Minutes a Day That Can Change Your Life by Brill, Peggy
The Core Program: Fifteen Minutes a Day That Can Change Your Life by Brill, Peggy

The Core Program: Fifteen Minutes a Day That Can Change Your Life

Introducing the fitness program designed by a physical therapist exclusively for women -- proven to increase strength,...
HK$275.81
HK$275.81
SKU: 9780553380842
Product Type: Books
Please hurry! Only 21 left in stock
Author: Peggy Brill
Format: Paperback
Language: English
Subtotal: $275.81
10 customers are viewing this product
The Core Program: Fifteen Minutes a Day That Can Change Your Life by Brill, Peggy

The Core Program: Fifteen Minutes a Day That Can Change Your Life

$275.81
The Core Program: Fifteen Minutes a Day That Can Change Your Life by Brill, Peggy

The Core Program: Fifteen Minutes a Day That Can Change Your Life

$275.81
Author: Peggy Brill
Format: Paperback
Language: English
Description
Introducing the fitness program designed by a physical therapist exclusively for women -- proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day

Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs -- and using a program developed with men's bodies in mind is not only ineffective, but can actually result in injury.

Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body -- the core -- which includes the back, hip and abdominal muscles.

Peggy's remarkable head-to-toe workout targets the "hot spot" areas -- neck, back, pelvis, hips, knees -- that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program's easy-to-learn exercises will help women:

- Strengthen their bodies to achieve balance and alignment
- Eliminate everyday aches and pains
- Prevent bone loss
- Protect against osteoarthritis
- Improve sleep, digestion and circulation
- Enjoy better sex
- Feel energized all day long
- Overcome the effects of aging

With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner's manual for the naturally strong, healthy body every woman should have.

Author: Peggy Brill, Gerald Secor Couzens
Publisher: Bantam
Published: 01/01/2003
Pages: 256
Binding Type: Paperback
Weight: 1.10lbs
Size: 9.10h x 7.30w x 0.60d
ISBN: 9780553380842

About the Author
Peggy Wachterhauser Brill, P.T, . is a board-certified clinical specialist in orthopedic physical therapy. Her private practice, Brill Physical Therapy, is in midtown Manhattan, and she also maintains offices in the corporate headquarters of Morgan Stanley and Credit Suisse First Boston. Her expertise is sought after by the Duke University men's basketball team, top executives all over the world, and leading physicians at the Hospital for Special Surgery and several other major medical centers. The author of The Core Program: 15 Minutes a Day That Can Change Your Life, Peggy lives in New York City with her husband and two daughters.

Gerald Secor Couzens is a contributing writer for both the Johns Hopkins Health After 50 newsletter and the Hopkins White Papers medical series. He is also co-author of the national bestseller Thinner at Last.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
HK$275.81
HK$275.81
Example product title
HK$275.81
HK$275.81
Example product title
HK$275.81
HK$275.81
Example product title
HK$275.81
HK$275.81
Example product title
HK$275.81
HK$275.81
Example product title
HK$275.81
HK$275.81
Example product title
HK$275.81
HK$275.81
Example product title
HK$275.81
HK$275.81
Example product title
HK$275.81
HK$275.81
Example product title
HK$275.81
HK$275.81

Recently Viewed Products