The Easy Low-Carb Cookbook by Sandra Press

The Easy Low-Carb Cookbook

A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat...
$97.35 AUD
$97.35 AUD
SKU: 9781837899555
Product Type: Books
Please hurry! Only 0 left in stock
Author: Sandra Press
Format: Paperback
Language: English
Subtotal: $97.35
10 customers are viewing this product
The Easy Low-Carb Cookbook by Sandra Press

The Easy Low-Carb Cookbook

$97.35

The Easy Low-Carb Cookbook

$97.35
Author: Sandra Press
Format: Paperback
Language: English

A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success.


Fat provides nine calories per gram while carbohydrates and protein each provide four calories per gram. The Institute of Medicine recommends limiting fat intake to 35% of total calories to control saturated fat intake.


Although fat is an essential part of a person's diet, there are "good fats" and "bad fats." Knowing the difference can help a person make informed choices about their meals.


  • If you're following a healthy, balanced diet, restricting your fat intake is generally unnecessary. However, under certain circumstances, limiting the fat in your diet may be beneficial.


For example, low-fat diets are recommended if you're recovering from gallbladder surgery or have gallbladder or pancreas disease.

Low-fat diets may also prevent heartburn, cut weight and improve cholesterol.



Author: Sandra Press
Publisher: Sandra Press
Published: 07/29/2022
Pages: 212
Binding Type: Paperback
Weight: 0.64lbs
Size: 9.00h x 6.00w x 0.45d
ISBN: 9781837899555

This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products