The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes,...
HK$252.97
HK$252.97
SKU: 9780738218977
Product Type: Books
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Author: Matt Fitzgerald
Format: Paperback
Language: English
Subtotal: $252.97
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The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better by Fitzgerald, Matt

The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

$252.97

The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

$252.97
Author: Matt Fitzgerald
Format: Paperback
Language: English
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

I am always amazed at how much I learn from Matt Fitzgerald's books. -- Shalane Flanagan, Olympic bronze medalist

Author: Matt Fitzgerald
Publisher: Da Capo Lifelong Books
Published: 12/27/2016
Pages: 272
Binding Type: Paperback
Weight: 0.80lbs
Size: 8.90h x 6.00w x 1.00d
ISBN: 9780738218977

About the Author
Matt Fitzgerald is an endurance sports writer, nutritionist, and author of more than twenty books. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife, Nataki.

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