The Essential Keto Diet for Beginners #2020: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes Lose Weight, Cut Cholesterol & Reverse Diabetes 3

In this new edition, you'll find...

• Affordable ingredients: save money with low-carb budget friendly meals.
• 5-ingredients or less: cut expensive and hard to find ingredients.
• Easy to find ingredients: find low-carb ingredients easily online and at your local grocery store.
• Quick & easy low-carb recipes: cook using simple, tasty and wholesome ingredients.
• Nutritional information: keep track of your keto macros.
• 30-day keto meal plan: lose up to 7 lbs every week.
• Servings: cook right-sized food portions for your meal plan.
• Cooking times: save time and stress around the kitchen.
• Keto diet guide: master ketosis and lose weight fast!
• Highly rated recipes: enjoy only the most popular hand-selected low-carb recipes.

Do you want to lose weight with keto but don't know how? Don't worry! A low-carb diet like the keto diet is confusing, especially if you love splurging on junk food! This best-selling low-carb cookbook on the keto diet will teach you how to not only start, but love, keto. This is your essential collection of quick and easy meals that only require a few dollar's worth of ingredients to kickstart ketosis and lose weight fast. Featuring an easily digestible keto guide, low-carb meal plan, shopping lists and pages upon pages of low-carb recipes, from breakfast, brunch and lunch through to snacks, side dishes and desserts, you'll smash your weight loss goal in the most affordable, quick and easy way possible...

The keto diet, also called the ketogenic, low-carb and LCHF diet, is a low-carb, high-fat diet. Science tells us that keto foods are healthier than traditional diet foods on the Atkins diet. This book dispels the myths surrounding the keto diet by promoting a simple, budget-friendly, yet result-oriented low-carb diet plan based around a metabolic state called ketosis, offering many health benefits like improving appetite, cutting cholesterol and blood pressure, reducing stroke, epilepsy and Alzheimer's risk and reversing diabetes.

Inside, you'll love a tasty variety of low-carb sweet, savory, salty, crispy and craveable meals, as well as a wonderful selection of traditional and modern recipes like...

American Pancakes, Donuts, Crispy Bacon & Eggs, Jarlsberg Lunch Omelet, Oh so good' Salad, 'I Love Bacon', 'No Potato' Shepherd's Pie, Dijon Halibut Steak, Keto Fat Bombs, 'Nearly' Pizza, Cheesecake Cups, Chocolate Chip Cookies, Ballin' Berry Layer Cake, Chocolate Pudding, Strawberry Shakes... And so much more goodness!