The Free Mind: Finding Clarity in a Digitally Distracted World by Rinpoche, Dza Kilung
The Free Mind: Finding Clarity in a Digitally Distracted World by Rinpoche, Dza Kilung

The Free Mind: Finding Clarity in a Digitally Distracted World

Reduce the distractions, clutter, and anxiety of your digital lifestyle and achieve inner and outer harmony with...
HK$226.32
HK$226.32
SKU: 9781645473251
Product Type: Books
Please hurry! Only 0 left in stock
Author: Dza Kilung Rinpoche
Format: Paperback
Language: English
Subtotal: $226.32
10 customers are viewing this product
The Free Mind: Finding Clarity in a Digitally Distracted World by Rinpoche, Dza Kilung

The Free Mind: Finding Clarity in a Digitally Distracted World

$226.32
The Free Mind: Finding Clarity in a Digitally Distracted World by Rinpoche, Dza Kilung

The Free Mind: Finding Clarity in a Digitally Distracted World

$226.32
Author: Dza Kilung Rinpoche
Format: Paperback
Language: English
Description
Reduce the distractions, clutter, and anxiety of your digital lifestyle and achieve inner and outer harmony with mind training practices, meditations, and advice from a Tibetan Buddhist master.

This book offers a refreshing approach to understanding the role of digital technology in our world and how we can better manage our relationship to it. Our engagement with digital devices connects us to people and ideas, but it also causes anxiety, distraction, imbalance, and suffering. Rather than a digital detox, we can train our minds to leverage our negative habits and digital temptations to deal with life more effectively, improve our attention span, reduce mental fatigue, and deepen our happiness.

Dza Kilung Rinpoche, a respected contemporary Tibetan Buddhist teacher and author of The Relaxed Mind, skillfully addresses these widespread issues in modern life geared toward a wide audience. In twelve short chapters, he offers straightforward strategies and tools to clear away the distractive clutter that prevents us from living fully and with clarity. The book also explores deeper issues like the nature of wisdom, question of karma, and importance of lovingkindness and compassion.

The practices and meditations in this book will appeal to anyone who suffers from a distracted "monkey mind." By calming our minds, we can clearly see the sources of our inner and outer problems and begin to work on them for the benefit of ourselves, others, and the earth.

Author: Dza Kilung Rinpoche
Publisher: Shambhala
Published: 08/20/2024
Pages: 208
Binding Type: Paperback
Weight: 0.81lbs
ISBN: 9781645473251

About the Author
DZA KILUNG RINPOCHE​ ​was born in 1970 and is head of Kilung Monastery in the Dzachuka District of Kham, Tibet, which he has been working to reestablish as a center of learning and practice since he was a teenager. He has been teaching in the West since 1998 and regularly accepts invitations to teach in Boston, Beijing, Denmark, Singapore, Malaysia, Taiwan, Brazil, and Argentina. His home in the West is on Whidbey Island near Seattle, Washington, and he divides his time among Washington, his community in Tibet, and his students worldwide. He is the author of The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice (Shambhala, 2015).​
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
HK$226.32
HK$226.32
Example product title
HK$226.32
HK$226.32
Example product title
HK$226.32
HK$226.32
Example product title
HK$226.32
HK$226.32
Example product title
HK$226.32
HK$226.32
Example product title
HK$226.32
HK$226.32
Example product title
HK$226.32
HK$226.32
Example product title
HK$226.32
HK$226.32
Example product title
HK$226.32
HK$226.32
Example product title
HK$226.32
HK$226.32

Recently Viewed Products