The Happiness Formula: Simple Habits for a More Joyful Life by Shaffer, Alyssa

The Happiness Formula: Simple Habits for a More Joyful Life

Don't worry, be happy. It's easier said than done! But science has shown that we can live...
HK$206.08
HK$206.08
SKU: 9781951274115
Product Type: Books
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Author: Alyssa Shaffer
Format: Paperback
Language: English
Subtotal: $206.08
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The Happiness Formula: Simple Habits for a More Joyful Life by Shaffer, Alyssa

The Happiness Formula: Simple Habits for a More Joyful Life

$206.08

The Happiness Formula: Simple Habits for a More Joyful Life

$206.08
Author: Alyssa Shaffer
Format: Paperback
Language: English
Don't worry, be happy. It's easier said than done! But science has shown that we can live a more joyful life--and quickly go from feeling miserable to marvelous--by changing our habits.

This book investigates the latest breakthroughs in positive psychology and examines the most effective ways to increases a reader's sense of satisfaction with life. From exploring the benefits of the mind-body connection and the power of gratitude to the surprising ways that money, parenting and relationships can impact happiness, this publication will give readers the essential skills to finding peace--and make them appreciate the life they already have.

Author: Alyssa Shaffer
Publisher: Centennial Books
Published: 03/24/2020
Pages: 192
Binding Type: Paperback
Weight: 1.40lbs
Size: 8.90h x 8.10w x 0.60d
ISBN: 9781951274115


Review Citation(s):
Publishers Weekly 03/30/2020

About the Author

Alyssa Shaffer appreciates what it takes to live a healthier, happier, more balanced life. A longtime writer and editor who specializes in health, nutrition and fitness, she is the author of four best-selling books on these topics. She is the former executive editor of Muscle & Fitness Hers and fitness director for Fitness magazine and has written for dozens of consumer print magazines and websites. Alyssa lives and works in New York City with her husband, teenage twins, and a very sweet dog who helps alleviate stress with every belly rub.

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