The Little White Baby Chair Book KRN Pilates 89 Essential Exercises by Ross-Nash, Kathryn M.
The Little White Baby Chair Book KRN Pilates 89 Essential Exercises by Ross-Nash, Kathryn M.

The Little White Baby Chair Book KRN Pilates 89 Essential Exercises

The Baby Chair sat in the corner for years... She gathered dust and was only dragged out...
HK$1,623.61
HK$1,623.61
SKU: 9781951007034
Product Type: Books
Please hurry! Only 402 left in stock
Author: Kathryn M. Ross-Nash
Format: Paperback
Language: English
Subtotal: $1,623.61
10 customers are viewing this product
The Little White Baby Chair Book KRN Pilates 89 Essential Exercises by Ross-Nash, Kathryn M.

The Little White Baby Chair Book KRN Pilates 89 Essential Exercises

$1,623.61
The Little White Baby Chair Book KRN Pilates 89 Essential Exercises by Ross-Nash, Kathryn M.

The Little White Baby Chair Book KRN Pilates 89 Essential Exercises

$1,623.61
Author: Kathryn M. Ross-Nash
Format: Paperback
Language: English
Description

The Baby Chair sat in the corner for years... She gathered dust and was only dragged out of the shadows for the occasional delicate client. Her power was unappreciated, untapped and unknown. She held the secret that makes the Pilates Method different from all others. Baby holds the gift of the "lift". This is where we learn how to correctly scoop the abdominals in and up. To create length in the spine, first from the base of the Powerhouse, through the pelvis, then the stomach, buttocks, and thighs, and finally connecting the body from our head to our heel. Here is where we learn to push down to pull up. We create space in our spines and breath with expansion not experienced in other places. This is the "lift" of the Baby Chair.

This book is formatted in the style of Joseph H. Pilates' Return To Life, to give the reader a quick and simple reference guide with clear and efficient instructions and photographs. This portable book travels easily, with unincumbered information on the 90 Essential Baby Chair Exercises used to build your Mat and Reformer. Open this book and take Baby out of the corner and give your life a "lift". The Baby Chair will change your Pilates forever!

This book contains 89 exercises executed on the Baby Chair/ Arm Chair with clear photographs and instructions.



Author: Kathryn M. Ross-Nash
Publisher: Kathryn Ross-Nash New York Pilates
Published: 04/18/2024
Pages: 222
Binding Type: Paperback
Weight: 0.59lbs
Size: 7.00h x 5.00w x 0.58d
ISBN: 9781951007034
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
HK$1,623.61
HK$1,623.61
Example product title
HK$1,623.61
HK$1,623.61
Example product title
HK$1,623.61
HK$1,623.61
Example product title
HK$1,623.61
HK$1,623.61
Example product title
HK$1,623.61
HK$1,623.61
Example product title
HK$1,623.61
HK$1,623.61
Example product title
HK$1,623.61
HK$1,623.61
Example product title
HK$1,623.61
HK$1,623.61
Example product title
HK$1,623.61
HK$1,623.61
Example product title
HK$1,623.61
HK$1,623.61

Recently Viewed Products