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Reclaim Your Health--One Flavor-Packed Meal at a Time
If you're ready to lower your blood pressure, improve your heart health, and feel more energized--without bland, restrictive meals--this cookbook is your new essential kitchen companion.
The Mediterranean DASH Diet Cookbook combines the two most doctor-recommended diets--DASH and Mediterranean--into one clear, delicious approach. Created by award-winning chef and registered dietitian Abbie Gellman, MS, RD, CDN, it offers 100 satisfying, nutrient-rich recipes designed to support your health goals without sacrificing taste or convenience.
Whether you're managing hypertension or simply want to embrace a more balanced, vibrant way of eating, these recipes turn healthy habits into everyday pleasures.
Inside you'll find:
Designed for busy people who want better health without giving up the joy of eating, this cookbook makes it easy to stick to a heart-smart plan--and love every bite along the way.
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