The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life by Hutchison, Alexander
The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life by Hutchison, Alexander

The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life

The complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit,...
HK$240.85
HK$240.85
SKU: 9781578268467
Product Type: Books
Please hurry! Only 3 left in stock
Author: Alexander Hutchison
Format: Paperback
Language: English
Subtotal: $240.85
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The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life by Hutchison, Alexander

The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life

$240.85
The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life by Hutchison, Alexander

The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life

$240.85
Author: Alexander Hutchison
Format: Paperback
Language: English
Description
The complete guide to swimming for overall fitness and health.

Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to everything this incredible sport has to offer.

The Swim Prescription is the authoritative reference on all aspects of swimming for health, including:

- Detailed explanations of how swimming benefits various health conditions
- Step-by-step instructions on how to incorporate swimming into any lifestyle
- Helpful tips on swimming equipment--what you should and shouldn't buy
- Three full 12-week workout courses designed for any skill level
- Key points for advanced topics including nutrition, strength training and more

Swimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain your fitness. Do yourself a favor and write yourself a prescription for swimming!

Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.

Author: Alexander Hutchison
Publisher: Hatherleigh Press
Published: 11/29/2022
Pages: 256
Binding Type: Paperback
Weight: 0.95lbs
Size: 8.90h x 5.90w x 0.80d
ISBN: 9781578268467

About the Author
Alexander Hutchison, PhD, is a fitness and wellness expert in San Antonio, Texas and the owner of Hammer Athletics. He is an Associate Professor and the Program Head of Kinesiology at Our Lady of the Lake University. He has coached swimming, water polo, triathlon, marathon, and most recently, strength and conditioning. After completing his master's degree in Kinesiology at Texas A&M University, Alexander was named the head swimming coach at Austin College. He received his doctorate in Exercise Physiology and Immunology at the University of Houston. He reviews for several journals in exercise science, nutrition, and immunology, and is an Associate Editor for the Journal of Strength and Conditioning Research. He is also the author of Exercise Ain't Enough: HIIT, Honey, and the Hadza.
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