Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor by Friel, Joe
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor by Friel, Joe

Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a...
HK$216.47
HK$216.47
SKU: 9781569755624
Product Type: Books
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Author: Joe Friel
Format: Paperback
Language: English
Subtotal: $216.47
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor by Friel, Joe

Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

$216.47
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor by Friel, Joe

Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

$216.47
Author: Joe Friel
Format: Paperback
Language: English
Description
Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses such topics as how to minimize injuries, using gym equipment, and recognizing when to increase and decrease a workout's intensity. Original.

Author: Joe Friel
Publisher: Ulysses Press
Published: 11/01/2006
Pages: 144
Binding Type: Paperback
Weight: 0.81lbs
Size: 9.16h x 7.58w x 0.45d
ISBN: 9781569755624

About the Author
Joe Friel has trained endurance athletes since 1980. His clients have included elite amateur and professional road cyclists, mountain bikers, triathletes, and duathletes. They have been from all corners of the globe and included American and foreign national champions, world championship competitors, and an Olympian. Joe holds a masters degree in exercise science, is a USA Triathlon and USA Cycling certified coach, and is the past Chairman of the USA Triathlon National Coaching Commission. He is a featured columnist for Inside Triathlon and VeloNews magazines, and writes feature stories for other international publications and websites. Joe conducts seminars around the country on training and racing for cyclists, multisport athletes, and coaches, and provides consulting services for corporations in the fitness industry. Every year Joe selects a group of the brightest coaches with the greatest potential and oversees their progress as they move into the ranks of elite-level coaching. As an age-group competitor, he was a Colorado State Masters Triathlon Champion, a Rocky Mountain region and Southwest region duathlon age-group champion, was on several All-American teams and represented the USA at the world championships several times. He also competes in road-running races and USCF bike races.
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