Wall Pilates Workouts for Woman: Tone Your Glutes, Abs and Back with a Tailored 30-day Program to Achieve Strength, Flexibility, and Mental Empowermen by Stone, Jessica
Wall Pilates Workouts for Woman: Tone Your Glutes, Abs and Back with a Tailored 30-day Program to Achieve Strength, Flexibility, and Mental Empowermen by Stone, Jessica

Wall Pilates Workouts for Woman: Tone Your Glutes, Abs and Back with a Tailored 30-day Program to Achieve Strength, Flexibility, and Mental Empowermen

TRANSFORM ANY ROOM INTO YOUR PERSONAL PILATES STUDIO! SCULPT YOUR GLUTES, ABS & BACK 15 MINUTES A...
$54.33 AUD
$54.33 AUD
SKU: 9798223833314
Product Type: Books
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Author: Jessica Stone
Format: Paperback
Language: English
Subtotal: $54.33
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Wall Pilates Workouts for Woman: Tone Your Glutes, Abs and Back with a Tailored 30-day Program to Achieve Strength, Flexibility, and Mental Empowermen by Stone, Jessica

Wall Pilates Workouts for Woman: Tone Your Glutes, Abs and Back with a Tailored 30-day Program to Achieve Strength, Flexibility, and Mental Empowermen

$54.33
Wall Pilates Workouts for Woman: Tone Your Glutes, Abs and Back with a Tailored 30-day Program to Achieve Strength, Flexibility, and Mental Empowermen by Stone, Jessica

Wall Pilates Workouts for Woman: Tone Your Glutes, Abs and Back with a Tailored 30-day Program to Achieve Strength, Flexibility, and Mental Empowermen

$54.33
Author: Jessica Stone
Format: Paperback
Language: English
Description

TRANSFORM ANY ROOM INTO YOUR PERSONAL PILATES STUDIO! SCULPT YOUR GLUTES, ABS & BACK 15 MINUTES A DAY WITH A TAILORED 30-DAY CHALLENGE!


Are you looking for easy-to-follow Wall Pilates exercises with step-by-step images to achieve your desired fitness goals spending only 15 minutes a day? Are you worrying about deteriorating health due to a sedentary lifestyle?


Well, It's a common pursuit to find the right mix of physical strength, agility, and mental fortitude. Traditional exercise regimes often focus on one or two aspects, but rarely address overall well-being comprehensively.
The answer lies in harnessing the power of Wall Pilates. This innovative technique transforms a simple wall into an extraordinary tool for fitness. Engage in this practice and you'll not only push your physical limits but also cultivate a profound inner harmony.


"Wall Pilates Workouts for Women" is your coach, leading you through beginner-friendly exercises, custom challenges, and mindset shifts to harness Wall Pilates' full potential, specially designed for those with tight schedules.
Inside, you'll find:

  • Beginner-friendly Wall Pilates exercises with detailed visuals, targeting the upper body (arms, shoulders, chest), core (abdominals, lower back, hips, waist), and lower body (glutes, legs, calves).
  • A 30-day program, adaptable for different ages, focused on improving flexibility, strength, and equilibrium.
  • Techniques to sculpt and strengthen your glutes, abdominals, and back.
  • Strategies for incorporating Wall Pilates seamlessly into your everyday routine.
  • The unique combination of mental wellness and physical exercise is offered by Wall Pilates.

2 EXCLUSIVE BONUSES INSIDE

  • BONUS 1: An interactive FITNESS TRACKER that will accompany you toward your goals.
  • BONUS 2: 10 PRE AND POST-WORKOUT SMOOTHIES RECIPES designed to provide you with sustained energy, a mix of protein and carbs, and to be easily digestible.

This guide is your ticket to wellness on your terms, with bespoke Wall Pilates routines designed for you.

Embrace true strength and agility.



Author: Jessica Stone
Publisher: Jessica Stone
Published: 12/14/2023
Pages: 112
Binding Type: Paperback
Weight: 0.61lbs
Size: 11.00h x 8.50w x 0.23d
ISBN: 9798223833314

This title is not returnable
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