Workout Journal

Stepping up your exercise program? Just starting to work out? Track all your activity here! Keep track...
HK$145.73
HK$145.73
SKU: 9781441328663
Product Type: Books
Please hurry! Only 33 left in stock
Author: Inc Peter Pauper Press
Format: Other
Language: English
Subtotal: $145.73
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Workout Journal by Peter Pauper Press, Inc

Workout Journal

$145.73

Workout Journal

$145.73
Author: Inc Peter Pauper Press
Format: Other
Language: English
Stepping up your exercise program? Just starting to work out? Track all your activity here! Keep track of trips to the gym or workouts at home -- all your hard work, dedication, and progress -- in one quick-reference logbook! New format makes it easier to write! Workout Journal's prompted daily log pages make entries nearly effortless. See what you've accomplished at a glance! Track BMI, BMR, RHR, Weight, Arms, Chest, Hips, Waist, Legs, and 5 additional categories of your own choosing. There's space for extra Notes, too. You'll also find space for keeping track of vitamins and supplements.Packed with facts and tips about fitness, including cardio and calculating your heart rate; flexibility; strength training; tracking calories (with tips on losing weight, building muscle, determining your basal metabolic rate, etc.); tracking your progress, with body mass index explained; plus fitness tips and tricks and online resources to consult.

Author: Inc Peter Pauper Press
Publisher: Peter Pauper Press
Published: 01/01/2019
Binding Type: Other
Weight: 0.95lbs
Size: 8.80h x 6.60w x 0.70d
ISBN: 9781441328663

Not available to be shipped via Media Mail

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