Xing Yi Quan Tu Na Si Ba: The Four Breathing Forms of Master Li GUI Chang by Yong, Song Zhi
Xing Yi Quan Tu Na Si Ba: The Four Breathing Forms of Master Li GUI Chang by Yong, Song Zhi

Xing Yi Quan Tu Na Si Ba: The Four Breathing Forms of Master Li GUI Chang

Tu Na Si Ba - The "Secret" Breathing Methods of Xing Yi Quan. Chinese-English Edition with link...
$60.28 AUD
$60.28 AUD
SKU: 9781478728665
Product Type: Books
Please hurry! Only 357 left in stock
Author: Song Zhi Yong
Format: Paperback
Language: English
Subtotal: $60.28
10 customers are viewing this product
Xing Yi Quan Tu Na Si Ba: The Four Breathing Forms of Master Li GUI Chang by Yong, Song Zhi

Xing Yi Quan Tu Na Si Ba: The Four Breathing Forms of Master Li GUI Chang

$60.28
Xing Yi Quan Tu Na Si Ba: The Four Breathing Forms of Master Li GUI Chang by Yong, Song Zhi

Xing Yi Quan Tu Na Si Ba: The Four Breathing Forms of Master Li GUI Chang

$60.28
Author: Song Zhi Yong
Format: Paperback
Language: English
Description
Tu Na Si Ba - The "Secret" Breathing Methods of Xing Yi Quan. Chinese-English Edition with link to online video of Tu Na Si Ba performed by Master Song Zhi Yong. In Northern China and in Shanxi Province, the purported birthplace of Xing Yi Quan, Master Li Gui Chang is a legendary figure in the world of martial arts. Few practitioners have approached Master Li's achievements in Tai Ji Quan and Xing Yi Quan. Li studied Xing Yi Quan and Ba Gua Zhang with the great Dong Xiu Sheng and Tai Ji Quan with Liu Dong Han. Li Gui Chang's expression of Xing Yi Quan is sometimes referred to as the Xing Yi "Body Method," because of its emphasis on subtle internal body actions and internally sensing Qi and Jin. Hence, it is completely congruent with Daoist Yang Sheng (nourishing life) practices. In this unique book, Song Zhi Yong, a senior disciple of Li Gui Chang, reveals the formerly "secret" foundational training which is the key to Master Li's Xing Yi Quan: Tu Na Si Ba (Four Essential Breathing Forms) San Ti Shi (Three Body Posture Training). Tu Na Si Ba was traditionally only taught to senior disciples, and has never before been written about in English or Chinese. Tu Na literally means "spit out" (Tu) and "receive" or "accept" (Na). In both martial and Daoist practices, Tu Na refers to breathing exercises associated with self-cultivation. When practicing the gentle, slow movements of Tu Na Si Ba, one effectively "breathes out the old and takes in the new" (Tu Gu Na Xing). This combination of inner-directed movement and breathing builds up Qi in the body, while simultaneously strengthening the tendons and bones. Every aspect of Tu Na Si Ba directly connects to the spirit, internal mechanics and martial techniques of Xing Yi Quan. The practice of Tu Na Si Ba is particularly critical to understanding and developing skill in San Ti Shi and Pi Quan (Splitting Fist), the core practices of Xing Yi Quan. The final section of this book presents San Ti Shi, the fixed standing (Zhan Zhu

Author: Song Zhi Yong
Publisher: Outskirts Press
Published: 09/14/2014
Pages: 170
Binding Type: Paperback
Weight: 0.67lbs
Size: 10.00h x 7.00w x 0.36d
ISBN: 9781478728665

About the Author
About the Author: Master Song Zhi Yong is a senior disciple of Master Li Gui Chang. He teaches Xing Yi Quan and Tai Ji Quan in Taiyuan, China. This book is the product of a collaboration with Tom Bisio, Valerie Ghent, Huang Guo Qi, and Internal Arts International.


This title is not returnable
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$60.28 AUD
$60.28 AUD
Example product title
$60.28 AUD
$60.28 AUD
Example product title
$60.28 AUD
$60.28 AUD
Example product title
$60.28 AUD
$60.28 AUD
Example product title
$60.28 AUD
$60.28 AUD
Example product title
$60.28 AUD
$60.28 AUD
Example product title
$60.28 AUD
$60.28 AUD
Example product title
$60.28 AUD
$60.28 AUD
Example product title
$60.28 AUD
$60.28 AUD
Example product title
$60.28 AUD
$60.28 AUD

Recently Viewed Products