Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul by Thackray, Gill

Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul

Take 10 minutes a day to harness the power of yourself and journal your way to wellness....
HK$126.53
HK$126.53
SKU: 9781789296167
Product Type: Books
Please hurry! Only 15 left in stock
Author: Gill Thackray
Format: Paperback
Language: English
Subtotal: $126.53
10 customers are viewing this product
Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul by Thackray, Gill

Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul

$126.53

Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul

$126.53
Author: Gill Thackray
Format: Paperback
Language: English

Take 10 minutes a day to harness the power of yourself and journal your way to wellness.

Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose.

By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe. Awaken your wellness potential with traditional remedies, essential practises and evidence-based activities you can do every day.

Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals. You don't need experience to get started, just pick up a pen and start your journey to wellness today.

Author: Gill Thackray
Publisher: Michael O'Mara Books
Published: 11/05/2024
Pages: 128
Binding Type: Paperback
Weight: 0.62lbs
Size: 7.36h x 5.84w x 0.47d
ISBN: 9781789296167

About the Author

Gill Thackray is a performance psychologist, lecturer, author and coach, helping clients globally, to create conscious transformation and positive change. She has lived and worked with indigenous communities around the world, in Southeast Asia and China, studying the science of healing and ancient wisdom traditions. Gill is a trained shamanic practitioner, currently undertaking PhD research into indigenous healing practices and eco-psychology. She can be found at www.planetpositivechange.com

Her books include The Mindfulness Coach, The Positivity Coach, How to Manifest (translated into over 10 languages), and The Manifestation Journal, all published by Michael O' Mara Books.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products