Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can by Sedley, Ben
Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can by Sedley, Ben

Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can

Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and...
$45.18 AUD
$45.18 AUD
SKU: 9781626258655
Product Type: Books
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Author: Ben Sedley
Format: Paperback
Language: English
Subtotal: $45.18
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Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can by Sedley, Ben

Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can

$45.18
Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can by Sedley, Ben

Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can

$45.18
Author: Ben Sedley
Format: Paperback
Language: English
Description

Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you.

If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you--and put those things first in life? If you did that, maybe your pain wouldn't feel so big anymore. Isn't it worth a try?

Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you'll learn to prioritize your thoughts, feelings, and values. You'll figure out what you care about the most, and then start caring some more The skills you'll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn't a workbook. It's a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense?

Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn't seem so, well, sucky anymore.




Author: Ben Sedley
Publisher: Instant Help Publications
Published: 03/01/2017
Pages: 96
Binding Type: Paperback
Weight: 0.35lbs
Size: 6.80h x 6.90w x 0.30d
ISBN: 9781626258655
Audience: Young Adult


Review Citation(s):
Publishers Weekly 01/02/2017
Kirkus Reviews 01/15/2017
School Library Journal 02/01/2017 pg. 124

About the Author
Ben Sedley is a clinical psychologist and acceptance and commitment therapy (ACT) practitioner with over fifteen years of experience working with adolescents and families facing mental health difficulties. Sedley's research and practice has focused on examining children and young people's understanding of mental health, which has helped guide him on the best ways to explain mental health concepts and ACT to young people.

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