Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Optimal Dose: Restore Your Health With the Power of Vitamin D3Are you, a loved one or a friend still suffering from a health issue after you have exhausted traditional healthcare options? Do you constantly feel fatigued or feel something is wrong, but can't figure out why? Do you wake up multiple times at night,...
- ¥3,651 JPY
- ¥3,651 JPY
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No Head Fred Said: Send ThanksNo Head Fred Says to Send Thanks. The fourth book in the No-Head Fred series helps promote and reinforce thanking those who serve others. Help children realize the sacrifices, love, and hard work that those in service careers give.The books also teach the steps...
- ¥2,958 JPY
- ¥2,958 JPY
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The Healing Power of Herbs: Medicinal Herbs for Common AilmentsThe Healing Power of Herbs will help you confidently grow, prepare, and use herbs to treat and nurture yourself and your family.For hundreds of years, herbs have been sourced for their countless benefits to our minds and bodies. Today, as information about herbal medicine...
- ¥4,567 JPY
- ¥4,567 JPY
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The 5-Ingredient Paleo Cookbook: 100+ Easy Recipes for Busy People on a Paleo DietUncomplicate paleo with easy, everyday recipes from The 5-Ingredient Paleo Cookbook.Paleo is all about going back to the basics―cooking for it shouldn't complicate things. The 5-Ingredient Paleo Cookbook offers simple recipes that combine few, easy-to-find ingredients with quick prep and cook times, to make...
- ¥3,651 JPY
- ¥3,651 JPY
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Essential Sports Nutrition: A Guide to Optimal Performance for Every Active PersonOptimize your performance--practical, easy, essential nutrition for athletes.Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active...
- ¥4,110 JPY
- ¥4,110 JPY
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The 80/10/10 Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 80/10/10 DietIn the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most...
- ¥2,969 JPY
- ¥2,969 JPY
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Kiss Your Dentist Goodbye: A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and TeethYou brush, floss, use mouthwashes, and are concerned about the foods you eat, yet you still require fillings or lengthy cleanings at the dentist. In Kiss Your Dentist Goodbye, Dr. Ellie Phillips teaches how anyone can achieve and maintain a truly healthy mouth. Empower...
- ¥4,557 JPY
- ¥4,557 JPY
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Dr. Colbert's Fasting Zone: Reset Your Health and Cleanse Your Body in 21 DaysNEW YORK TIMES BEST-SELLING AUTHOR OF DR. COLBERT'S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET Reset your health and cleanse your body in 21 days. In Dr. Colbert's Fasting Zone, the New York Times best-selling...
- ¥6,128 JPY
- ¥6,128 JPY
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Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Martial ArtOver 400 million students in more than 188 countries have embraced the way of life that Tae Kwon Do provides. Tae Kwon Do combines a complete explanation of the physical aspects of the martial art with the philosophical elements of its training. Tae Kwon...
- ¥4,529 JPY
- ¥4,529 JPY
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The 25-Day Ayurveda Cleanse: A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health NaturallyA Practical Introduction to the Life-Changing Power of AYURVEDATransform yourself and kick unhealthy habits to the curb once and for all with a cleanse based on the ancient wisdom of Ayurveda. Using food as medicine, certified Ayurveda practitioner Kerry Harling will help you get...
- ¥6,128 JPY
- ¥6,128 JPY
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The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic IllnessThe way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to...
- ¥6,928 JPY
- ¥6,928 JPY
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Men's Health Your Body Is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life--simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert...
- ¥6,660 JPY
- ¥6,660 JPY
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The 7-Day Bone Broth Diet Plan: Healing Bone Broth Recipes to Boost Health and Promote Weight LossTake weight off fast with the nutrient dense cleanse from The 7-Day Bone Broth Diet Plan.Bone broth diets have been praised by The New York Times and ABC News as an effective way of losing weight without losing the essential vitamins and minerals your...
- ¥3,881 JPY
- ¥3,881 JPY
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The Microbiome Diet Plan: Six Weeks to Lose Weight and Improve Your Gut HealthFeed your inner self to lose weight and feel great.Have you fed your microbiome today? The ecosystem of microbes in your gut affects your digestion, weight, energy level, and more. The Microbiome Diet Plan will help you nurture a healthy microbiome for a healthy...
- ¥3,651 JPY
- ¥3,651 JPY
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Child Space: An Integrated Approach to Infant Development Based on the Feldenkrais MethodA pioneer in the Feldenkrais movement draws on her extensive experience to offer somatic education practitioners a new perspective on infant development When should my baby be walking? Should I worry if they are not talking yet? What can I do to help my...
- ¥5,850 JPY
- ¥5,850 JPY
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Nutrition Facts: The Truth about FoodGood nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive...
- ¥4,337 JPY
- ¥4,337 JPY
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Art of Attention: A Yoga Practice Workbook for Movement as MeditationA beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life. (website: brief marketing statement - 385/500 cwsm) Distilled from Elena Brower and Erica Jago's acclaimed workshops and training programs, Art of Attention has become an essential resource among instructors...
- ¥7,182 JPY
- ¥7,182 JPY
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What Your Aches and Pains Are Telling You: Cries of the Body, Messages from the SoulReveals the precise correspondences between specific emotional and mental tensions and the illnesses and traumas of the body - Explains how physical complaints--energetic disturbances that lead to ailments or chronic conditions--are your soul speaking to you - Shows how the body part affected as...
- ¥3,871 JPY
- ¥3,871 JPY
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Sacred Relationships: The Practice of Intimate Erotic LoveA workbook on divine sexual expression, sacred relationship, and uniting the Divine Feminine and Masculine - Explains how to transform your relationship into an initiatory temple of spiritual development and ignite the alchemical process of Sacred Marriage--union with God - Offers female specific, male...
- ¥5,329 JPY
- ¥5,329 JPY
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Candida Albicans: Natural Remedies for Yeast InfectionA 10-point program to naturally treat yeast overgrowth, the root cause of countless chronic ailments - Details a proven anti-Candida diet, enzymes and herbs to support it, detox methods, and immune-boosting strategies to rebuild and prevent future Candida overgrowth - Explains how antibiotics, antacids,...
- ¥2,958 JPY
- ¥2,958 JPY
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