Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer SurvivorsUsing yoga to manage the challenges of cancer and its treatment - Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors - Includes 53 yoga poses and 9 practice sequences...
- ¥4,557 JPY
- ¥4,557 JPY
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Chi Nei Ching: Muscle, Tendon, and Meridian MassageFully illustrated guide to massage techniques for unblocking chi, releasing tight tendons and muscles, and alleviating back and joint pain - Explains the hammering massage technique of Tok Sen, which sends vibrational energy deep into the fascia and muscles - Details how to use...
- ¥5,052 JPY
- ¥5,052 JPY
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Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you're staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you...
- ¥3,984 JPY
- ¥3,984 JPY
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Farfetch Curates ArtFarfetch is an innovative online boutique curator that gives shoppers access to over 300 high-end luxury boutiques worldwide. There is no need to go to New York City to shop in Kirna Zab te or to Paris to visit L'Eclaireur; they are accessible any...
- ¥5,712 JPY
- ¥5,712 JPY
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Yoga for Americans: A Complete 6 Weeks' Course for Home Practice2015 Reprint of 1959 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. Profusely Illustrated. Ever wish you could trade yourself in for a new model? You can-and yoga shows you how. Ancient India's science of Hatha Yoga gives you...
- ¥5,407 JPY
- ¥5,407 JPY
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Victory Over CancerMark and Valerie Willman: 19th Wedding Anniversary, Kokee State Park trail, Kauai, Hawaii (Picture thanks to Mark Willman) A message from Val and Mark: We want to share with you our personal journey. This book's journal format chronicles emotional, physical, and spiritual drama associated...
- ¥4,262 JPY
- ¥4,262 JPY
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The Mind Diet Cookbook: Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and DementiaWhip up delicious, brain-healthy meals with the original MIND diet cookbook from celebrated nutritionist Kristin Diversi. THE MIND DIET MADE DELICIOUS Packed with dishes that are not only tasty but also help improve memory, concentration and mental acuity, this handy cookbook makes following the...
- ¥4,554 JPY
- ¥4,554 JPY
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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training ProgramSCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and...
- ¥6,072 JPY
- ¥6,072 JPY
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The Eye of Revelation: The Ancient Tibetan Rites of RejuvenationTwo thousand five hundred years ago, Tibetan monks developed a series of just five exercises, called "rites," which heal and rejuvenate. This is Peter Kelder's "lost" 1946 "Eye of Revelation" with new information about these Tibetan Rites and their history.Author: Peter KelderPublisher: Booklocker.comPublished: 07/16/2008Pages:...
- ¥9,880 JPY
- ¥9,880 JPY
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How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-MasteryThe Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand,...
- ¥4,872 JPY
- ¥4,872 JPY
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Radical Medicine: Cutting-Edge Natural Therapies That Treat the Root Causes of DiseaseA "radical" approach to holistic healing that examines the root causes and cures for ailments such as Alzheimer's disease, breast cancer, and heart attacks - Offers cutting-edge detoxification and draining therapies to address the tremendous chemical onslaught of modern life - Explains the profound...
- ¥17,136 JPY
- ¥17,136 JPY
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The Aura-Soma Sourcebook: Color Therapy for the SoulA complete guide to the practice of Aura-Soma color therapy - Includes illustrated descriptions of all 104 Aura-Soma Equilibrium bottles - Shows how colors reveal our connection to the living energies around us and our possibilities for growth in consciousness - Explores the 30...
- ¥7,982 JPY
- ¥7,982 JPY
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Chi Nei Tsang: Chi Massage for the Vital OrgansAn ancient Taoist system for detoxifying and rejuvenating the internal organs - Presents techniques to clear blockages in the body's energy flow - Includes illustrated exercises to relieve common ailments, revitalize the organs, and enable readers to take charge of their own health and...
- ¥5,253 JPY
- ¥5,253 JPY
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Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 PosturesThis revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. Simplified Tai Chi...
- ¥4,786 JPY
- ¥4,786 JPY
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The Enlightened Sex Manual: Sexual Skills for the Superior LoverThe secret to enlightenment and great sex is revealed to be one and the same in this groundbreaking manual for adventurous lovers. David Deida was trained for decades in the art of spiritual and sexual awakening. Now he presents the ultimate collection of skills...
- ¥4,110 JPY
- ¥4,110 JPY
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Senior Fitness: The Diet and Exercise Program for Maximum Health and LongevityThe senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the...
- ¥4,569 JPY
- ¥4,569 JPY
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American Diabetes Association Guide to Nutrition Therapy for DiabetesAuthor: Marion J. FranzPublisher: American Diabetes AssociationPublished: 05/23/2017Pages: 496Binding Type: PaperbackWeight: 1.85lbsSize: 8.90h x 5.90w x 1.30dISBN: 9781580406482
- ¥11,411 JPY
- ¥11,411 JPY
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Whole Beauty: Daily Rituals and Natural Recipes for Lifelong Beauty and WellnessA decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating...
- ¥6,842 JPY
- ¥6,842 JPY
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Quantum Supplements: A Total Health and Wellness Makeover with Vitamins, Minerals, and Herbs (for Readers of the Energy Codes)Ultimate Holistic HealthCutting edge science meets old-age spiritual in this user-friendly guide to help you balance your body's natural energy centers by using safe and natural practices.An avant-garde handbook for energy healing. Quantum Supplements explains the vibrational properties of vitamins, minerals, and herb/botanicals. This...
- ¥3,414 JPY
- ¥3,414 JPY
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Native Plants Native HealingTis Mal Crow studied the medicinal use of plants and traditional native root doctoring techniques from childhood. He shared his knowledge and insights on how to gather herbs respectfully and use them to make tinctures, teas, liniments, oils, lotions and salves for medicinal use....
- ¥3,453 JPY
- ¥3,453 JPY
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