High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving by Suglani, Lalitaa

High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving

Do you always show up for everyone else, get praised for your strength, and look like you...
$43.00 AUD
$43.00 AUD
SKU: 9781401976606
Product Type: Books
Please hurry! Only 0 left in stock
Author: Lalitaa Suglani
Format: Paperback
Language: English
Subtotal: $43.00
10 customers are viewing this product
High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving by Suglani, Lalitaa

High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving

$43.00

High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving

$43.00
Author: Lalitaa Suglani
Format: Paperback
Language: English
Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the 'real you'?

People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it's a very different story. HFA is rooted in fear - the fear of others seeing the 'real' us - and can lead to a cycle of overworking, overthinking, and self-criticism.

Award-winning psychologist Dr Lalitaa is here to tell you that you don't have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You'll discover:


- the main symptoms of high-functioning anxiety and how they emerge in daily behaviour
- the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world
- how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes
- practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive

This transformational book will show you how to break the toxic cycle of high-functioning anxiety - for good.

Author: Lalitaa Suglani
Publisher: Hay House UK Ltd
Published: 05/28/2024
Pages: 256
Binding Type: Paperback
ISBN: 9781401976606

About the Author
Dr. Lalitaa Suglani is an award-winning psychologist, holistic healer, and author. She is committed to helping people overcome their high-functioning anxiety so that they can live a life of success, abundance, authenticity, and inner peace. @dr.lalitaa

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products