Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far...
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Remember: The Science of Memory and the Art of ForgettingNEW YORK TIMES BESTSELLER - A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice."Using her expertise as a neuroscientist and her...
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Radiance in Pain and Resilience: The global reverberation of Palestinian historical traumaThis book of collected essays 'pulses with the raw truth of Dr Jabr's frontline work. Her words are a rallying cry for Palestinian liberation.' - Dr Jennifer Mullan, Decolonizing Therapy'A revolutionary contribution that will transform global mental health and psychiatry. This tour de force...
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Prakriti: Your Ayurvedic ConstitutionDr. Svoboda's original work on the constitutional types in Ayurveda has been considered a classic for many years. His new revision and expansion of the subject comes after much further research and practical experience. Dr. Vasant Lad points out: "The healing science of Ayurveda...
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Pocket Guide to Low Sodium FoodsThe "Pocket Guide to Low Sodium Foods", now in its 4th edition, is the ultimate resource for individuals striving to maintain a heart-healthy, low-sodium diet. This invaluable guide offers an impressive collection of 10,000+ brand-named, low-sodium grocery products and menu items from 51 popular...
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PilatesA comprehensive guide to Pilates for all experience levels. The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades...
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Perfume: The Alchemy of Scent- A micro-encyclopedia for those who want to know the perfumer's work and learn about the perfume industry from the inside, but have no guide on where to start.Author: Jean-Claude EllenaPublisher: Arcade PublishingPublished: 10/18/2016Pages: 128Binding Type: PaperbackWeight: 0.25lbsSize: 7.10h x 5.20w x 0.50dISBN: 9781628726961About...
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Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic HealthPelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will...
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Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic PainLive pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. "This book is extraordinary, and I am thrilled to recommend it to anyone who's interested in dramatically increasing the quality of their physical health."--Tony Robbins...
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Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your HealthWork with your cycle for better periods, more energy and a healthier you. Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due?...
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Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next PeriodGet ready to learn the new way to take on menopause with this refreshingly real guide for millennials looking to embrace a challenging life phase with confidence, humor, and empowerment. Menopause is often misunderstood, under-discussed, and even stigmatized. For millennial women, navigating this next...
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Medicinal Herbs: A beginner's Guide to Growing and Using Herbs for Both Medicinal and Culinary Purposes - Herb Encyclopedia, Herbs forMedicinal herbs are literally everywhere. It is only our duty to identify their importance that has been lost. This essential guide contains easy-to-comprehend useful information on growing, preparing and administering about 100 medicinal plants in many different forms, including how you can use them...
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Master Book of HerbalismOutstanding in its completeness, The Master Book of Herbalism fulfills a need that has long been felt by students of the magickal arts. In his sincere and gentle manner, Paul brings over 15 years experience as he writes about: the medicinal use of herbs,...
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Kitchen Witch: Food, Folklore & Fairy TaleMagic, superstition, cooking, and food rituals have been intertwined since ancient times. Kitchen Witch explores this history and culture and that of herbalists, wise women, cooks, cunning folk, and the name many of them would come to bear: witch. Welcome to a place of...
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IntercourseFrom one of the boldest, "most shocking" (Germaine Greer), and "uncompromising" (Mary Daly) feminist writers of the 20th century, Intercourse is the book that enraged, inspired, and ultimately split apart the feminist movement when it first published in 1987 In Intercourse, Dworkin argues that...
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How to Fail at Almost Everything and Still Win Big: Kind of the Story of My LifeThe World's Most Influential Book on Personal SuccessThe bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn.Once in a generation, a book revolutionizes its category and becomes the preeminent reference that all subsequent books...
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Hospital Psychiatry Fact BookThis comprehensive guide is designed to be a valuable resource for professionals working in psychiatric inpatient settings. Whether you're a psychiatrist, nurse, social worker, or any other professional in a multidisciplinary team, this book provides the tools and knowledge needed to navigate the intricacies...
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Homeopathic Cell Salt Remedies*** OVER 35,000 COPIES SOLD *** In the1870s, Dr. Wilhelm Schuessler revolutionized German homeopathic medicine. Ahomeopathic physician, Dr. Schuessler believed that the approximately 2,000remedies of his day could be simplified. After the doctor determined thateffective ingredients in the remedies were their mineral constituents, heisolated...
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Hildegard Von Bingen's Physica: The Complete English Translation of Her Classic Work on Health and HealingOne of two major medical treatises by medieval healer Hildegard von Bingen, presented in its entirety for the first time in English during the 900th anniversary of her birth. - A seminal text in the development of Western herbal medicine - Presents nine categories...
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Herbs, Vitamins & Supplements for Wellness & Beauty: The Ultimate GuideA comprehensive guide to herbs, vitamins, and supplements, including their history and uses. Herbs, Vitamins, & Supplements for Wellness & Beauty is the newest edition of the bestselling classic, Herbs That Heal. This ultimate guide is the only herbal book you'll ever need. It...
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