Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It BackThe New York Times bestselling author of Deep Nutrition explains how eight common seed oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers alike, and gives us a clear roadmap to recovery and rejuvenation....
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Childbirth Without Fear: The Principles and Practice of Natural ChildbirthIn an age when normal birth can still be overtaken by obstetrics, Grantly Dick-Read's philosophy is still as fresh and relevant as it was when he originally wrote this book. He unpicks the root causes of women's fears and anxiety about pregnancy, childbirth and...
- $26.81 AUD
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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier YouFrom celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes...
- $32.85 AUD
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Built to Move: The Ten Essential Habits to Help You Move Freely and Live FullyINSTANT NEW YORK TIMES BEST SELLER - Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time - From the innovators behind The Ready State and the movement bible Becoming...
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Bonk: The Curious Coupling of Science and SexIn Bonk, the best-selling author of Stiff turns her outrageous curiosity and insight on the most alluring scientific subject of all: sex. Can a person think herself to orgasm? Why doesn't Viagra help women--or, for that matter, pandas? Can a dead man get an...
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BioGeometry Signatures: Harmonizing the Body's Subtle Energy Exchange with the EnvironmentBased on over 45 years of research, BioGeometry Signatures are linear diagrams that help balance the subtle energy of body organs. The organ subtle energy patterns are accessed through BioGeometry Signatures placed externally in the body's energy fields to create a connection through Resonance...
- $52.28 AUD
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Bibliotherapy in the BronxDiscover how a love of books can foster community, understanding, and personal growth. Bibliotherapy in The Bronx by Emely Rumble, LCSW, is a groundbreaking exploration of the healing power of literature in the lives of marginalized communities. Drawing from her personal and professional experiences,...
- $41.81 AUD
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Better Bondage for Every Body: With Rope Bondage Experts From Around the World"The book I'll be gifting all my rope friends for years to come." --Graydancer, author and rope bondage instructor **WINNER: Best BDSM Book of the Year, Nonfiction (2018, Golden Flogger Awards)** Love getting tied up for fun? Just curious? This extraordinary celebration of rope...
- $55.69 AUD
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Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and WellnessEat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments. Practiced for over 5,000 years in India, Ayurveda is the health-care manual...
- $29.86 AUD
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Ayurveda: A Practical Guide: The Science of Self HealingMost popular general introduction to Ayurveda, the alternate health science of India.Author: Vasant LadPublisher: Lotus Press (WI)Published: 07/28/1993Pages: 175Binding Type: PaperbackWeight: 0.53lbsSize: 8.56h x 5.42w x 0.42dISBN: 9780914955009
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Asthma: The Natural Solution to Asthma Attack and Relief Management TherapyAsthma: The Natural Solution to Asthma Attack and Relief Management TherapyBreathe Easier, Live Freely-A Natural Approach to Managing AsthmaInside, you'll discover: ✅ The Root Causes of Asthma - Understand what triggers attacks and how to minimize risks naturally.✅ Proven Natural Remedies - Discover herbal...
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Anxiety UnpackedAnxiety Unpacked challenges the widespread misconception that anxiety is a one-size-fits all experience. By identifying three distinct anxiety types - each with unique characteristics and solutions - readers will uncover their personal anxiety profile and gain powerful strategies to address its root cause, not...
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Aging Well with Diabetes: A 10-Point Action Plan for Older AdultsAn essential guide to navigating diabetes for older adults and their caregivers.In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life. As experts in geriatric care and diabetes management, they introduce...
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10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and StaminaGet the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay...
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100 Plus Homemade Essential Oil Beauty Recipes: Aromatherapy Preparations For Skin, Lip And Hair Care (Body Scrubs, Perfumes, Lotions, Creams, DeodoraLOOK BEAUTIFUL, LIVE LONGEREveryone desires to look beautiful, but do you need to endanger yourself in the process?Absolutely not! But, sadly that's what we do when we continuously spend money on commercial beauty products. The truth is that our bodies aren't meant for absorbing...
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Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of NatureThe bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also...
- $25.32 AUD
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Yoga for Osteoporosis: The Complete GuideForty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises. Yoga strengthens bones...
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Women Living with FibromyalgiaAlthough fibromyalgia is a real neurological condition, it is not uncommon for FM sufferers to be treated as if "it's all in your head." Support, understanding, and even basic information can be hard to come by for coping with the intense pain and fatigue...
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Weed Witch: The Essential Guide to Cannabis for Magic and WellnessDiscover and harness the magic of cannabis and get wicked high, in this first-of-its-kind guide to weed in witchcraft. Cannabis and magic are woven together throughout history, and there has never been a better time to embrace your inner weed witch. In this comprehensive...
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Vitamins & Supplements for DummiesConfused by vitamins and supplements? Look no further--this honest guide answers your biggest questions Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations...
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