Health & Fitness
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The First Year: Ibs (Irritable Bowel Syndrome): An Essential Guide for the Newly DiagnosedOffers answers and advice for those who have just been diagnosed with IBS. Like the other titles in the First Year series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS...
- €25,53 EUR
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The Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your GamePILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift The Golfer's Guide to Pilates shows how to upgrade your most important...
- €22,64 EUR
- €22,64 EUR
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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step GuideDiscover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman. Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates...
- €21,21 EUR
- €21,21 EUR
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Ask Me about My Uterus: A Quest to Make Doctors Believe in Women's PainFor any woman who has experienced illness, chronic pain, or endometriosis comes an inspiring memoir advocating for recognition of women's health issues In the fall of 2010, Abby Norman's strong dancer's body dropped forty pounds and gray hairs began to sprout from her temples....
- €29,78 EUR
- €29,78 EUR
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Healing with Whole Foods: Asian Traditions and Modern NutritionUsed as a reference by students of acupuncture, Healing with Whole Foods is an invaluable guide to the theory and practice of Chinese medicine. With facts about green foods such as spirulina and blue-green algae and information about the "regeneration diets" used by cancer...
- €99,33 EUR
- €99,33 EUR
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Sauna: The Hottest Way to Good HealthUsed by the Finns and others for centuries, the sauna is a way of deeply cleansing your body, improving your health and reducing stress.Author: Giselle RoederPublisher: Alive BooksPublished: 04/01/2002Pages: 62Binding Type: PaperbackWeight: 0.43lbsSize: 8.46h x 6.58w x 0.18dISBN: 9781553120346
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- €19,79 EUR
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Prescription for the Future: The Twelve Transformational Practices of Highly Effective Medical OrganizationsHow can America's healthcare system be transformed to provide consistently higher-quality and lower-cost care? Nothing else in healthcare matters more. Prescription for the Future identifies some standout medical organizations that have achieved higher-quality, more patient-focused, and lower-cost care, and from their examples distills twelve...
- €28,13 EUR
- €28,13 EUR
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Yoga For Men: Beginner's Step by Step Guide to a Stronger Body & Sharper MindNow updated with 40 Yoga Pose descriptions AND images Let Yoga Redefine Your Way of Life Want to lose weight and look your handsome best? Tired of going to the gym and spending hundreds of dollars for no visible results? It's time to welcome...
- €15,91 EUR
- €15,91 EUR
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BDSM Positions: Submission Positions for Beginners4 Free BDSM Erotica Stories and 5 Sex Guides Included Submissive Training for Beginners Do you like hot, kinky sex? Want to have a hotter sex life? Want to learn how to dominate your submissive? Look no further If you have ever been the...
- €19,48 EUR
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Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural RunningRunning is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a...
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- €24,81 EUR
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Houseplants for a Healthy Home: 50 Indoor Plants to Help You Breathe Better, Sleep Better, and Feel Better All Year RoundThis A-to-Z guide illuminates the numerous health benefits of 50 common, easy-to-grow houseplants along with detailed care instructions and beautiful illustrations of each plant. With plant-scaped rooms popping up all over Pinterest, style blogs, and home décor magazines, houseplants are the hottest home accessory...
- €29,78 EUR
- €29,78 EUR
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The Everything Guide to Intermittent Fasting: Features 5:2, 16/8, and Weekly 24-Hour Fast PlansLearn all about intermittent fasting with this comprehensive guide--from its health benefits to how to safely implement fasting into your life and diet--with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting and eating, all...
- €28,37 EUR
- €28,37 EUR
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Get What's Yours for Medicare: Maximize Your Coverage, Minimize Your CostsA coauthor of the New York Times bestselling guide to Social Security Get What's Yours authors an essential companion to explain Medicare, the nation's other major benefit for older Americans. Learn how to maximize your health coverage and save money. Social Security provides the...
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- €41,37 EUR
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Hydrogen PeroxideLet's start with a question: if you were diagnosed with lung disease, would you rather seek medical attention in a hospital or treat yourself with hydrogen peroxide? Ninety-nine percent of people would undergo hospitalization without blinking an eye. In fact, the very thought of...
- €12,39 EUR
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Domination & Submission: The BDSM Relationship HandbookThe definitive handbook on Domination and Submission (D/s) relationships and the BDSM lifestyle. A must-read for anyone considering or curious about non-traditional relationships within a fetish culture context. Funny, insightful, educational, and inspiring. Author Michael Makai goes in-depth on Dominants, submissives, switches, primals, and...
- €39,93 EUR
- €39,93 EUR
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Bob Hoffman's Simplified System of Barbell Training: (Original Version, Restored)"Bob Hoffman had an ordinary beginning physically, he proved his interest in and knowledge of athletics in winning well over 500 athletic trophies, he has proved his knowledge of body building by reaching the top of the physical training world, he's the world's leading...
- €19,48 EUR
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The Liberated Eater - Revised and UpdatedNow revised and updated Step into freedom from weight gain, emotional eating, diet rules, body anxiety, and food preoccupation. Embrace the liberty to eat foods you enjoy and live in a body you love. You can indeed have a food-life that's sane, balanced and...
- €22,68 EUR
- €22,68 EUR
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Glycemic Index and Glycemic Load of FoodsUnique compilation of glycemic index and glycemic load values for nearly 3,800 foods. This is the largest glycemic index and glycemic load food list currently available. Free access to online glycemic index database at publisher's website: http: //dietgrail.com . Using our online database, visitors...
- €26,52 EUR
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The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive BehaviorOut-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art...
- €36,34 EUR
- €36,34 EUR
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The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your HealthThe runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and...
- €25,53 EUR
- €25,53 EUR
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