Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Food Combining & Digestion: 101 Ways to Improve DigestionThis easy-to-use book teaches how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak effeciency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques...
- €16,34 EUR
- €16,34 EUR
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The Easy Superfoods Cookbook: 75 Fuss-Free, Nutrition-Packed RecipesSupercharge your diet with 75 easy superfoods recipesWelcome to the world of superfoods! Filled with antioxidants, essential vitamins, probiotics, and heart-healthy fats and fiber, these foods boast an unusually high concentration of nutrients. And contrary to popular belief, you won't have to empty your...
- €21,11 EUR
- €21,11 EUR
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The Courage to Suffer: A New Clinical Framework for Life's Greatest CrisesSuffering is an inescapable part of life. Some suffering is so profound, so violating, or so dogged that it fundamentally changes people in indelible ways. Many existing therapeutic approaches, from a medical model, treat suffering as mental illness and seek a curative solution. However,...
- €28,09 EUR
- €28,09 EUR
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Renal Diet Cookbook: 125 Recipes Low in Sodium, Potassium, Phosphorus and Protein for your Kidney Disease - Complete Guide to Controlling YThe key to eating right for your kidney disease is keeping meals low in salt, potassium, phosphorus, and protein and also taste good This healthy cookbook is designed to keep your CKD in check with delicious recipes that tailor to your disease with specific...
- €36,92 EUR
- €36,92 EUR
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Five-Star Trails Chattanooga: 40 Spectacular Hikes in and around the Scenic City (Revised)Discover the Best Hikes in Chattanooga, TennesseeCentered on the banks of the mighty Tennessee River, Chattanooga is flanked to the east by the lofty Southern Appalachian Mountains and to the west by the rugged Cumberland Plateau. So it is within easy reach of an...
- €26,69 EUR
- €26,69 EUR
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Manage Your Menopause Naturally: The Six-Week Guide to Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory & ReclaimingFind Yourself Again with a Natural Approach to a Natural Transition Menopause is too often treated as a problem to be solved or an illness to be cured, not the natural process it is. World-renowned healthcare expert Maryon Stewart outlines her wonderfully comprehensive and...
- €25,28 EUR
- €25,28 EUR
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Diabetic Dessert Cookbook: Quick and Easy Diabetic Desserts, Bread, Cookies and Snacks Recipes. Enjoy Keto, Low Carb and Gluten Free Desserts. (DAre you currently on the Diabetic or Pre-Diabetic diet? Do you enjoy bread and desserts, cookies and snacks? ★★★This book is here to help ★★★Everyone loves bread and desserts If you're on a special diet, then this book is for you Paleo, low carb,...
- €22,87 EUR
- €22,87 EUR
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Assistant Coach's ManualThe Bradley Method Assistant Coach's Manual is a guide for expectant couples, and those who support them through labor and childbirth. A great read for anyone who is going to be attending a birth. Author: Susan Bek, Marjorie HathawayPublisher: AahccPublished: 06/30/2018Pages: 112Binding Type: PaperbackWeight:...
- €35,21 EUR
- €35,21 EUR
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Adhd, Executive Function & Behavioral Challenges in the Classroom: Managing the Impact on Learning, Motivation and StressTake advantage of the latest brain research and evidence-based best practices to get kids motivated, focused, organized, and performing closer to their real potential. ADHD and executive function expert Cindy Goldrich and Special Education teacher Carly Goldrich combined efforts to create this powerful resource...
- €42,24 EUR
- €42,24 EUR
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Sex Matters: How Male-Centric Medicine Endangers Women's Health and What We Can Do about ItGet the right care for your body -- and avoid treatments that can endanger women -- with this important manual from a physician who is a leading expert on sex and gender medicine.Sex Matters tackles one of the most urgent, yet unspoken issues facing...
- €46,01 EUR
- €46,01 EUR
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Al Encuentro de la MaternidadA guide to optimize your fertility before pregnancy. This book is a very useful tool for those who want to prepare and live a conscious conception with healthy and transcendent pregnancy. It is designed to address this vital stage from a variety of approaches:...
- €36,06 EUR
- €36,06 EUR
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Gastric Bypass Recipes: 80+ Simple Recipes for the First Stage After Gastric Bypass SurgeryEnjoy a Healthy and Happy Gastric Bypass Recovery Are you considering Gastric Bypass surgery? Is a loved one going through this process soon? Do you need more information (and recipes) for the various phases of Gastric Bypass recovery? Inside Gastric Bypass Recipes, you'll find...
- €21,05 EUR
- €21,05 EUR
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Fight Cancer with a Ketogenic Diet: Using a Low-Carb, Fat-Burning Diet as Metabolic TherapyThe ketogenic diet is a natural, nontoxic metabolic therapy being studied and utilized for cancer prevention and treatment. It works because cancer cells are dependent upon a constant supply of blood sugar (glucose) to stay alive. Normal cells can make energy from both glucose...
- €42,18 EUR
- €42,18 EUR
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The 14-Day Anti-Inflammatory Diet: Heal Your Gut, Prevent Disease, and Slow Aging--One Bite at a Time!Stop Inflammation to Prevent and Reverse Disease for a Longer, Happier Life! Stop Inflammation Fast! Discover the secret plan that jumpstarts your immune system and eliminates the silent killer that may be smoldering inside you. You may have inflammation and not even know it...
- €24,62 EUR
- €24,62 EUR
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Nobody Ever Told Me (or My Mother) That!: Everything from Bottles and Breathing to Healthy Speech DevelopmentThis fascinating new book fills a missing void in the child-rearing world. It explains everything from the basics of nursing, to SIDS, to facial massage, and finishes with the secrets to good speech development and keys to enhancing your child's best natural appearance. Written...
- €35,13 EUR
- €35,13 EUR
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The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual CyclePresented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman's Yoga Book. She offers a comprehensive program...
- €47,57 EUR
- €47,57 EUR
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Trans: Exploring Gender Identity and Gender DysphoriaWhat is gender dysphoria? How does it affect people? What do terms like intersex, cisgender, and transsexualism mean? This book, the first of its kind, presents an easy-to-read, jargon-free guide to help anyone understand the terminology and the day-to-day reality of gender dysphoria and...
- €35,13 EUR
- €35,13 EUR
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Notes on Yoga: The Legacy of Vanda ScaravelliVanda Scaravelli, legendary yoga teacher, developed an approach to yoga which is quite unlike any other being taught today. Her book, Awakening the Spine, exposes the subtle nature of this radical practice. It inspires through its philosophy and images, but does not go into...
- €28,09 EUR
- €28,09 EUR
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The Full Plate Diet: Slim Down, Look Great, Be Healthy!Slim Down, Look Great, Be Healthy―The Full Plate Diet is based on eating foods our Moms said we should eat― fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat―just follow Mom's advice. No yo-yo―you can stay on this...
- €28,09 EUR
- €28,09 EUR
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Why Doulas MatterMany women know, and research confirms, that having an experienced female birth companion, who is neither a health professional nor a part of their social circle, can have a tangible positive effect on their experience of childbirth. Why Doulas Matter is a comprehensive discussion...
- €18,24 EUR
- €18,24 EUR
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