Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Every Body Matters: Strengthening Your Body to Strengthen Your SoulFew pastors or Christian writers have dared to approach the subject of how proper eating and an active lifestyle can affect how we serve God. Author Gary Thomas does just that. And he reaches all the way back to the apostle Paul, who wrote...
- €31,43 EUR
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When Your Doctor Has Bad News: Simple Steps to Strength, Healing, and HopeWhen the diagnosis is serious, what makes the difference between hope and despair?As a practicing oncologist, Dr. Al Weir works daily with patients who receive bad news. A medical doctor with a pastor's heart, Dr. Weir knows from experience that it's the patient's focus,...
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Free to Be 365: A Daily Frequency Technology for LifeFree to Be 365: Daily inspiration for your Frequency Technology practice. This book is a collection of inspired words in the form of daily quotes, designed to help readers integrate principles of the Simplicity Platform into a regular practice. Read, reflect, be inspired, and...
- €70,20 EUR
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Public Health: A Very Short IntroductionPublic health is a term much used in the media, by health professionals, and by activists. At the national or the local level there are ministries or departments of public health, whilst international agencies such as the World Health Organization promote public health policies,...
- €16,94 EUR
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Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and DiseaseThe landmark New York Times best seller that reveals how the explosion of sugar in our diets has created an obesity epidemic, and what we can do to save ourselves. Robert Lustig is at the forefront of war against sugar -- showing us that...
- €25,54 EUR
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Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum TimeThe breakthrough new fitness program for readers who want big gains in little time "I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life."...
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The Greek Diet: Look and Feel Like a Greek God or Goddess and Lose Up to Ten Pounds in Two WeeksScience and sensuality meet in The Greek Diet, your guide to losing weight while looking and eating like a deity, from the "Martha Stewart of Greece," world-famous chef Maria Loi, and health journalist and former Olympic athlete Sarah Toland.Grounded in the Mediterranean lifestyle and...
- €38,05 EUR
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For Goodness Sex: Changing the Way We Talk to Teens about Sexuality, Values, and HealthA progressive, effective, and responsible approach to sex education for parents and teens that challenges traditional teaching models and instead embraces 21st century realities by promoting healthy sexuality, values, and body image in young people.Sex education today generally falls into one of two categories:...
- €44,68 EUR
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Attachment-Informed Parent CoachingThis book examines attachment-informed parent coaching to address emotional and behavioral problems of young children. The volume summarizes relevant developmental and attachment theory research and describes how it supports an attachment-informed parent coaching approach. The book addresses the challenges of parenting young children with...
- €255,33 EUR
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Holistic Cancer Care: An Herbal Approach to Reducing Cancer Risk, Helping Patients Thrive During Treatment, and Minimizing RecurrencePatients facing a cancer diagnosis often feel at the mercy of an illness they don't understand and in the hands of doctors offering treatments that focus on the cancer, instead of on the patient. In Holistic Cancer Care, Chanchal Cabrera, a consulting medical herbalist...
- €56,75 EUR
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You Are Strong and Worthy: Celebrating the Yogi in All of UsYoga is the exercise of choice for so many because it makes you feel great in body and mind. But modern images of yoga have long featured the same kinds of bodies--white, slim, young, cis-gendered, able. Harmony Willow Hansen knows that a celebration of...
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Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a TimeAuthor: Katy BowmanPublisher: Propriometrics PressPublished: 05/11/2023Pages: 288Binding Type: PaperbackISBN: 9781943370238
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Resistance Band Workouts; A Quick and Convenient Solution to Getting Fit, Improving Strength, and Building Muscle While at Home or TravelingResistance Band WorkoutsWhat if I told you that you could improve your strength, fitness and lose weight by doing an intense workout without having to step foot in a gym?We all know that fitness is a major factor to living a healthy life, both...
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Transforming Through The Human Experience: A guide to embodying your human experience, to grow, learn and connect back to your authentic self.In this honest and vulnerable account, Emma shares her experience of motherhood, perinatal mental health, special needs parenting, divorce and much more. This is a story of strength, bravery and hope; an uplifting reminder that whatever life throws our way, we can empower ourselves...
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Yoga for Every Body: A beginner's guide to the practice of yoga postures, breathing exercises and meditationYou don't need to look a certain way to practise yoga. Regardless of the images that are displayed all over the internet, you don't need to be a certain shape, size, gender, race or age to do yoga.Anyone can do yoga - and anyone...
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Health Information Exchange: Navigating and Managing a Network of Health Information SystemsHealth Information Exchange: Navigating and Managing a Network of Health Information Systems, Second Edition, now fully updated, is a practical guide on how to understand, manage and make use of a health information exchange infrastructure, which moves patient-centered information within the health care system....
- €283,73 EUR
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How to Reduce Your Risk of Covid Exposure: For People That Would Rather Be Safe Than Sorry & Survive the End of WorldJason Anthony Sturgess brings you his debut book which might save your life from Covid! How to Reduce Your Risk of Covid Exposure elaborates on essential and comprehensive information about minimizing your risks of being exposed to the Covid-19 virus. Straightforward and non-politically correct,...
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The Keys: A Guide To A Flourishing LifeIt's been said that to know the light, we must know the dark and like all things there are two sides. We know one because of the other, we see and value one because of the other and each can help establish where we...
- €56,72 EUR
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This Time On The Right TrackWhen it comes to personal healing, as humans, we have the tendency to place the responsibility on our therapists, family, and friends to make us "better." Seldom do we own our vices or hold ourselves accountable for facing our deep-rooted traumas and pain. We...
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Best She Ever Had: Practical Advice and Powerful Techniques So You're the One She Brags AboutMost men never receive a proper sexual education. Doctors are too clinical; porn is too unrealistic. Your friends don't know much more than you.Best She Ever Had fills that gap. Andrew Mioch has spent many years studying with some of the finest sexuality mentors...
- €39,71 EUR
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