Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Under That Calamity"In the year 1830, I was unfortunately deprived of the use of reason. This calamity befell me about Christmas." After experiencing auditory hallucinations, John Perceval was institutionalized against his will for three years. His memoir A Narrative of the Treatment Experienced by a Gentleman,...
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Kettlebell: The Complete Workout Guide for Beginners (The Complete Kettlebell Workout to Losing Weight and Building)Here's the all in one tool for a full-body workout!We all want to sculpt our bodies and be more fit but some workout routines aren't for everyone. Whether cardio is too taxing for you or weight training is too intense, we've got something that...
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Supercharged Self-Healing: A Revolutionary Guide to Access High-Frequency States of Consciousness That Rejuvenate and RepairRJ Spina shares the unique seven-step healing system that he used to overcome chest-down paralysis and chronic illness, and now utilizes to help countless others heal their debilitating health challenges. This book shares basic information and practices you need to apply the Ascend the...
- €38,83 EUR
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La Mente RenovadaLa propuesta es enseñarnos a diseñar nuestro propio cerebro, mente y vida. El autor comparte en este nuevo libro las bases de esta disciplina, los pasos que hay que seguir y las técnicas que hay que implementar para generar circuitos neuronales que se renueven...
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How to Grow Through What You Go Through: Mental Maintenance for Modern Lives'Like having two psychotherapists at your fingertips' CosmopolitanFree yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show...
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Actual Weight Loss: The No Nonsense Weight Loss Plan Without Gimmicks, Diets, Fads, and RestrictionsSurely you have tried every diet under the sun. You have gained and lost the same 20-30 pounds over the last ten years. You have tried every gimmick, fad, cleanse, fat burner, exercise program, and you still end up gaining the weight back. There's...
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Raising Kids Who Choose Safety: The Tams Method for Child Accident PreventionParents can take simple and easy steps to protect their children from tragic injuries. Among US children ages 1 to 14, injuries cause more deaths than all other causes combined. Raising Kids Who Choose Safety addresses the severity of accidental injury as a child-health...
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Love Is the Strongest Medicine: Notes from a Cancer Doctor on Connection, Creativity, and CompassionThis book puts music, laughter, and heart front and center, and the results are magical.- Mark Hyman, M.D. In Dr. Steven Eisenberg's oncology practice, the enemy is cancer, but it's also denial, anger, and fear--draining emotions that can interfere with the effectiveness of treatment....
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Chew on This...: But Don't SwallowCHEW ON THIS BUT DON'T SWALLOW A must-read before your next dental visit! Exposing the truth about common dental procedures: It's not what you have been told... Did you know that whole-body health, begins in your mouth? Many common dental procedures such as dental...
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Unshaved: Resistance and Revolution in Women's Body Hair PoliticsBody hair, especially on women, provokes, disrupts, and, at times, offends. It is tangled up with culture itself--in art, families, workplaces, relationships, sex, the beauty industry, governments, and capitalism. From Chinese activists challenging the Communist Party, to students in Arizona rejecting their family and...
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The Ultimate Book on Vocal Sound HealingThe concept of The Ultimate Book on Vocal Sound Healing is The Note from Heaven - a condition of bliss, where time disappears and the voice seems to sing you, rather than you sing the voice. The experience of surrendering to The Note from...
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اسرار باستانی یک استاد شفبه یک محقق آمریکایی شک گرا بپیوندید، که طی سفر به هیمالیا، اسراری از دودمان شفابخش که از پزشک حضرت بودا آغاز شده است را، برملا می کند. طی هزاران سال، برترین شفاگران هیمالیا در تلاش بوده اند تا روی داروهای قوی شفابخش جهت...
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Preparing for Parenthood: 55 Essential Conversations for Couples Becoming FamiliesCouples often spend surprisingly little time getting ready for the huge rite of passage of parenting. During pregnancy, they may paint the nursery, but neglect discussing how their roles may change. They may have a car seat ready, but not a will. The first...
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60 Hikes Within 60 Miles: Sacramento: Including Auburn, Folsom, and DavisGet outdoors with this guide to 60 of the best hiking trails within an hour or so from Sacramento, California, leading you to scenic beauty. The best way to experience Sacramento is by hiking it! Get outdoors with hiking expert Jordan Summers. Now in...
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Qigong Secret of Youth 3rd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing ClassicsFor over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better...
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World War C: Lessons from the Covid-19 Pandemic and How to Prepare for the Next OneAuthor: Sanjay Gupta MD, Kristin LobergPublisher: Thorndike Press Large PrintPublished: 04/06/2022Pages: 519Binding Type: Library BindingWeight: 1.30lbsSize: 8.50h x 5.60w x 1.00dISBN: 9781432896577
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Rock Hard: A Backstage Pass to Staying Fit the Rock Star WayIf There's one woman who rocks harder than anyone it's JoZie DiMaria. Gorgeous, outrageously fit and heavily tattooed, DiMaria has worked as a dancer with - and a trainer for - some of the biggest names in rock music. Having toured with legendary bands...
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The Physical and Virtual Space of the Consulting Room: Room-Object SpacesIn this thought-provoking book, Deborah Wright examines the role of both space and objects as they become manifest in the psychoanalytic process and looks at how the role of the consulting room in the therapeutic process is both primitive and transferential. Wright explores spatialisation...
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Second SpringThe ultimate positive, practical guide to menopause. 'The 'Artists Way' of menopause' Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful MenopauseIt's time to re-frame menopause.Perimenopause can sometimes feel like the rug has been pulled from under our feet and this...
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Bere acqua di mare e Hamer: Considerando le leggi del dott. Hamer sull'auto-guarigione (Seconda edizione)Aggiornamento Luglio 2020 Seconda edizione (con molte correzioni e miglioramenti)ContenutiIl libro spiega, con più di 60 illustrazioni, come usare l'acqua di mare per la salute e per cucinare.L'acqua di mare è stata prescritta dal sistema sanitario francese fino al 1980 per essere bevuta o...
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