Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The End of Craving: Recovering the Lost Wisdom of Eating WellThe international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began--and how science is leading us back to healthier living and eating. For the last fifty years, we have been fighting a losing war on food. We have...
- €25,51 EUR
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Kicking ASSpergers: One Meltdown at a Time"I was tired of feeling this way. I was tired of everything, and I just wanted it to end . . . What would happen if I lit the entire place on fire? What if I just stayed perfectly still and did nothing?"Kicking ASSpergers...
- €22,65 EUR
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1200 Calories Diet Meal Plan: How to Quickly Burn Stubborn Fat without Suffering Hunger while Enjoying Delicious Food Easy and Flavorful Recipes thaAre 1200 calories enough to have a full day of delicious and healthy fat-burning meals? If you are looking for a way to flatten your stomach, lose a significant amount of fat without any of these crazy diets that require you to cut carbs...
- €21,95 EUR
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The End Is in the Middle: Mad Fold-In PoemsDaring in form and unflinching in its gaze, Daniel Scott Tysdal's latest poetry collection examines madness as lived experience and artistic method. Taking inspiration from Al Jaffee's illustrated fold-ins in MAD magazine, Tysdal explores living with mental illness through a new kind of poetry:...
- €28,27 EUR
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Trauma, Spirituality, and Posttraumatic Growth in Clinical Social Work PracticeTrauma and the exposure to traumatic events is part of life, making the need for current and informed social work research and training essential. Trauma, Spirituality, and Posttraumatic Growth in Clinical Social Work Practice highlights unique and diverse circumstances throughout a client's lifecycle where...
- €70,04 EUR
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Calm Up: Mindfulness PocketbookThis book is a little friend filled with handy tips and techniques to help deal with life's stresses and anxieties. Take me with you to work, the gym, on a night out, wherever you feel like you may need a quick 5-minutes to reset...
- €18,41 EUR
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Paradise Found: An Erotic Treasury for SybaritesFor those who desire to expand their amorous repertoire and a lush visual complement to the groundbreaking Boudoir Bible. A celebrated pioneer in the field of sexology and erotic design, Vernon unlocks the secrets of the sensual realm, taking us on a visual journey...
- €77,94 EUR
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Huddle Up! A Coach's Playbook for Program SuccessAre you new to coaching? Are you assigned to turn a failing program around? Want to help your athletes reach optimal performance on and off the court? Huddle Up! Coach G has the play-by-play on how to get your team ready for game day...
- €63,77 EUR
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This Time On The Right TrackWhen it comes to personal healing, as humans, we have the tendency to place the responsibility on our therapists, family, and friends to make us "better." Seldom do we own our vices or hold ourselves accountable for facing our deep-rooted traumas and pain. We...
- €50,99 EUR
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Breaking the Stigma: Racism, the Opioid Endemic, Lies, and Inviting Grandma to the DispensaryStigma is a process by which the reaction of others spoils normal identity.-Erving GoffmanAs a cannabis retailer, you face the same challenges as every business today, but there are more obstacles for you than the local brick-and-mortar shops or dominating online stores. Being successful...
- €42,50 EUR
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The 17 Day Kickstart Diet: A Doctor's Plan for Dropping Pounds, Toxins, and Bad HabitsThe New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet,...
- €26,90 EUR
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Kissd: Ketamine Intramuscular Stepped System for Depression: The Holy Grail of Depression Is Our 100 Days of Freedom from DepressionKISSD: Ketamine Intramuscular Stepped System for Depression began as a guide to the administration of sub-anesthetic ketamine therapy for the treatment of depression, anxiety and PTSD. Its guiding light has been the KISSD process of ketamine administration. KISSD - Ketamine Intramuscular Stepped System for...
- €39,68 EUR
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Journeys of Grief and LossBased completely on lived experience, this book shares the similar and different journeys that people have taken after the loss of a child, a life partner, or a parent. Every circumstance is unique, and has its own pain and joy. The history and cultures...
- €43,91 EUR
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The Birth Guy's Go-To Guide for New Dads: How to Support Your Partner Through Birth, Breastfeeding, and Beyond (16pt Large Print Edition)In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Based on Salmon's Rocking Dads childbirth course, this book provides everything dads...
- €47,20 EUR
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Big Fat Negative: The Essential Guide to Infertility, Ivf and the Trials of Trying for a Baby'This book is totally brilliant - informative, sensitive, funny and wise. Reading it is like talking to a fairy godmother who also happens to be a gynaecologist and expert on all things fertility' Sophia Money-CouttsBig Fat Negative (BFN) - a term commonly used on...
- €32,58 EUR
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Reminiscing 1940s America: Memory Picture Book for Seniors with Dementia and Alzheimer's Patients."Reminiscing 1940s America" Memory Picture Book looks at the world during and after the World War II. Touching various aspects of life and the American dream. It is a unique gift for your dear ones enduring cognitive loss.They are very popular as picture books...
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Wellness for Winners: Your Guide to Wellness, Success, and HappinessWellness: the quality or state of being in good health especially as an actively sought goalTogether we are well. Together we win!Wellness for Winners is a book that highlights stories of those who have succeeded on the wellness journey, whether it was mental, emotional,...
- €28,33 EUR
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No Rocking Chairs: How to Be Physically Mobile and Active Now and in RetirementMany people have put together retirement savings plans so they can financially do the activities they have dreamed about throughout their lives. Oftentimes, these activities typically require apt physical abilities - like traveling, golfing, playing with grandchildren, and experiencing the wonders of the world....
- €14,16 EUR
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Yoga Alignment Principles and Practice Four-Color edition: an anatomical guide to alignment, postural mechanics, and the prevention of yoga injuriesThis text is a unique and an essential guide for bringing refinement to your asana practice using clear and concise principles for how the body correctly moves and aligns. It is a comprehensive exploration of anatomy, postural mechanics and the basic principles of yoga...
- €78,41 EUR
- €78,41 EUR
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Hair Food: Recipes to Promote Positive Hair Health and Hair Loss RestorationLacy Fields and Charisma McLaughlin wrote Hair Food for men and women experiencing hair loss and those who desire healthier and stronger hair. Most men and women who suffer from hair loss never consider what they're eating. The foods we consume substantially affect our...
- €49,33 EUR
- €49,33 EUR
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