Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Good Cholesterol, Bad Cholesterol: An Indispensable Guide to the Facts about CholesterolHigh cholesterol is an important risk factor for heart disease, heart attack, and strokes. And although cholesterol screening is one of the most widely administered and evaluated blood tests, many people don't realize that our bodies require some cholesterol to function normally and remain...
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Good Carbs, Bad Carbs: Lose Weight and Enjoy Optimum Health by Eating the Right CarbsWhen it was first published early in 2002, Good Carbs, Bad Carbs was the first book to use the phrase good carbs and to clarify how to adjust one's eating habits to strike the perfect balance of carbohydrates for optimum health, weight, and vitality....
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The Japanese Skincare Revolution: How to Have the Most Beautiful Skin of Your Life#at Any AgeJapanese women are renowned for their beautiful skin, but until now there has been no book in English that reveals the secrets of the typical Japanese beauty routine. The Japanese Skincare Revolution is the first guide for women of all ages and races who...
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Sudden Death and the Myth of CPRSudden Death and the Myth of CPR is for anyone who has taken a CPR course or who believes the images from television dramas. It is also for families of victims and survivors of CPR. It will engage emergency personnel, others in the medical...
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The Schwarzbein Principle: The Truth about Losing Weight, Being Healthy and Feeling YoungerThis groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on sound research and the success of thousands of people, The Schwarzbein Principle proves that...
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Living with Childhood Cancer: A Practical Guide to Help Families CopeThis manual was written by two individuals who survived the stress of family cancer by mobilizing their resources and rebuilding their lives. Mother-daughter team Leigh Wolznick and Carol Goodheart draw on their own family's experience with cancer, as well as their professional expertise -...
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Reconstructing Illness: Studies in Pathography, Second EditionSerious illness and mortality, those most universal, unavoidable, and frightening of human experiences, are the focus of this pioneering study which has been hailed as a telling and provocative commentary on our times. As modern medicine has become more scientific and dispassionate, a new...
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Foundations in Craniosacral Biodynamics, Volume One: The Breath of Life and Fundamental SkillsBiodynamic Craniosacral Therapy (BCST) is commonly seen as the spiritual approach to craniosacral therapy (CST); in fact, BCST as taught by Franklyn Sills, the pioneer in the field, is quite different from conventional CST. Biodynamic work is based on the development of perceptual skills...
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Yoga Beyond Belief: Insights to Awaken and Deepen Your PracticeYoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a...
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Esoteric Anatomy: The Body as ConsciousnessA comprehensive course in the power of energy medicine--drawing on polarity therapy, esoteric anatomy, and somatics--that reveals the vital role of consciousness in the healing arts Esoteric Anatomy offers a spiritual approach to massage, bodywork, and somatic psychology, demystifying an ancient transpersonal model for...
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An Introduction to Craniosacral Therapy: Anatomy, Function, and TreatmentGrounded in ancient hands-on methods of diagnosis and treatment while encompassing the innovations of the early experimental osteopaths, craniosacrally-based treatment is now one of the most successful and fastest-growing approaches to mind-body healing. Providing access to the unity of structure and function in the...
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Wisdom of the Body Moving: An Introduction to Body-Mind CenteringThis comprehensive guide introduces Body-Mind Centering, the internationally recognized field pioneered by dancer and occupational therapist Bonnie Bainbridge Cohen. Devoting thirty-five years to a systematic investigation of the relations between bodily experience and the anatomical maps of science, Bainbridge Cohen independently discovered many of...
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Mediterranean Heart Diet: Why It Works and How to Reap the Health Benefits, with Recipes to Get You StartedMost people know that a Mediterranean-style diet is "good for them," but many lack the information that determines the diet's success. The Mediterranean Heart Diet does what most doctors who recommend the diet don't: spells out which foods are "out" and which are "in,"...
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Let It Flowhands-On Techniques for Healing the Body, Mind and SpiritTheoretical explanation of several cutting-edge, hands-on techniques that correct body, mind and spirit via reprogramming the human nervous system. Written for lay people and professionals with dietary, exercise, and self help suggestions included.Author: Sheel TangriPublisher: Trafford PublishingPublished: 08/02/2000Pages: 108Binding Type: PaperbackWeight: 0.32lbsSize: 8.50h x...
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Birthing in Good Hands: Holistic Massage for Pregnancy, Labor, and BabiesUse the healing power of touch for a healthier, happier pregnancy. Pregnancy is an exciting time full of promise, but most women could do without symptoms such as back pain, headaches, nausea, and swollen feet--luckily, many of these conditions can be treated with massage....
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Bible Word Search: Large Print Christian Puzzles: Inspirational Word Find Puzzles for Kids, Teens, Adults and SeniorsSupercharge your brain and test your Bible knowledge Emerge yourself in a calming and brain stimulating world of word search puzzles These Biblical puzzles are perfect for all ages and are printed in large print on 8.5 x 11 inch pages making searching easy...
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Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness NutsYou DON'T have to eat boring, bland food to get in great shape....Many experts tell us that fitness is 30% exercise and 70% diet.This means that your exercise efforts will often be wasted if you don't back them up with the right nutrients from...
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The Neuropathy Cure: How to Effectively Treat Peripheral NeuropathyAn estimated 25 million Americans suffer from Peripheral Neuropathy; a painful and debilitating condition that causes nerve pain and affects almost 60% of people with diabetes.Whether you or someone you love is affected by Diabetic Peripheral Neuropathy (DPN), gaining a basic understanding of the...
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Life After Knee Replacement: A Guide to Success with Surgery, Recovery, and RehabilitationYOUR ULTIMATE RESOURCE FOR KNEE REPLACEMENT SURGERY Orthopaedic surgeon Dr. Troy A. Miles, bestselling author of Life After Hip Replacement: A Complete Guide to Recovery & Rehabilitation and a leading expert on joint disorders, takes readers on a journey through the recovery process following...
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Kabbalah for Health and Wellness: Revised and UpdatedToo often our health takes a back seat to our daily needs, ultimately draining our energy and making personal wellness a distant goal. For those seeking physical, emotional, and mental wellness, Kabbalah can be a powerful framework for employing energetic healing methods to restore...
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