Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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John Muir Trail Data BookGet this condensed version of the guidebook John Muir Trail, featuring only the data sections--perfect for the pack-weight-conscious hiker or backpacker. Mileages, campsites, and resupply data, this light-weight and efficient data book strips away the author's trail descriptions and natural history information and presents...
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Fireside Wisdom: Conversations to Inspire Personal MasteryHave you heard the expression "you're standing in your own way"? More often than not, when you empower your brain as the dominant authority in your life, your thoughts and emotions end up being a barrier to your success. Rather than enabling you, your...
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Homeopathy: An Illusion of EffectivenessTaking a critical view, Homeopathy: An Illusion of Effectiveness is a treasure trove of information regarding the homeopathic system of medicine, reasoning through various unanswered questions concerning its principles and the scientific basis of its remedies. This book posits that the principles of homeopathy...
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Infertility in a Crowded Country: Hiding Reproduction in IndiaIn Lucknow, the capital of India's most populous state, the stigmas and colonial legacies surrounding sexual propriety and population growth affect how Muslim women, often in poverty, cope with infertility.In Infertility in a Crowded Country, Holly Donahue Singh draws on interviews, observation, and autoethnographic...
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Crear Momentos de AlegríaJolene Brackey has a vision: that we will soon look beyond the challenges of Alzheimer's disease to focus more of our energies on creating moments of joy. When people have short-term memory loss, their lives are made up of moments. We are not able...
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Lean and Green Cookbook Made Simple: 1000 Days Fueling Hacks & Lean and Green Recipes To Help You Keep Healthy and Lose Weight by Harnessing The PowerTired of diet plans that promise results but require an immense amount of time and effort to plan, prep meals and count calories? And falling off the wagon in the process?Searching for a diet that helps you lose the unnecessary weight in a fast,...
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Cooking for Fitness: Eat Smart, Train BetterFuel your training the smart way.Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK's top performance chefs and current England football chef, Omar Meziane....
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Farm to Table: from Sticky Fingers Cooking SchoolAt home it's always harvest time! Every food has a story, so let's get local and dig into your favorite ingredients. Take your kids on a journey to farms, farmers' markets and as they become healthy superstar kid chefs while whipping up delicious and...
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Homemade Skin Care Recipe Book: Easy DIY Skincare Treatments for Glowing and Healthy Skin recipesEasy Homemade Products for Your Skin, Health & Home, new recipes for making this book a complete and helpful resource. You'll learn how to make your own skin care and hair care products, health remedies and household cleaners, such as Honey, Rose & Oat...
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Hidden Disabilities and Conditions: Creating an Inclusive WorkplaceThe prevalence of hidden disabilities and conditions cannot be underestimated: in the UK, one in five people have a disability, and eighty per cent of these disabilities are not obvious to others. Through conversations with volunteer interviewees, this book highlights the wide range of...
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Pelvic Yoga Therapy for the Whole Woman: A Professional GuideFocusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment. Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book...
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Have More Energy. A Blueprint for Productivity, Focus, and Self-Discipline-for the Perpetually Tired and LazyAll of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically.Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to...
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Against Medical Advice: Addressing Treatment RefusalWhen a patient or family refuses treatment-maybe even lifesaving treatment-because it is contrary to their social, religious, or cultural beliefs, it can plunge healthcare providers, families, and patients into a difficult, emotionally charged conversation. Complex and diverse ethical dilemmas such as this can profoundly...
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Hookup without Heartbreak: How to Feel Empowered after Casual SexMost women want sex. Not just love. Sex. But the same desire that our culture celebrates in men can leave women feeling anxious, insecure, emotionally attached, or even ashamed. Enough. In Hookup Without Heartbreak, world-renowned intimacy and relationship coach Lia Holmgren teaches women how...
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Everyman's Mission: the Development of the Christ-selfThis work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly other nations. Within the United States,...
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Where the Sun Don't ShineBarry "Jack" Frost was completely unprepared at age 52 for the news that he had stage four colon cancer. In this unflinching account of his two and a half year journey to recovery, it is clear that his sense of humor remained intact, even...
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Dinner Ideas for the Haitian Cook 2021: Easy Traditional Haitian RecipesInterested in a collection of some of Haitian typical dishes?Your Customers Will Never Stop To Use This Amazing Book!Welcome to a savor of Haitian traditional cooking, this cookbook is a compilation of some of the Haitian signature dishes.From tantalizing starters to scrumptious main courses...
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Great Indian Diet: Busting the Big Fat MythAuthor: Shilpa Shetty KundraPublisher: Ebury PressPublished: 01/01/2015Pages: 216Binding Type: PaperbackISBN: 9788184007480About the AuthorShilpa Shetty Kundra (Author) Shilpa Shetty Kundra is a popular Bollywood actor, model, entrepreneur and health enthusiast. A yoga believer, she produced a yoga DVD, and was first amongst actors making yoga...
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Nutrition Across Life StagesGood nutrition is a critical component at every stage of life. Nutrition Across Life Stages, Second Edition covers topics applicable and relevant for entry-level Nutrition and Dietetics students who are focusing their study on nutritional requirements and challenges during each life stage. The text...
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F*ck Fibro: A Pain & Symptom Tracking Journal for Fibromyalgia (Large Edition - 8.5 x 11 and 6 months of tracking)A GAME CHANGERNote: this is the 8.5 x 11 workbook / large size (6 months total) edition. For the compact, easy-to-carry journal (2 months), click on Wellness Warrior Press.Fibromyalgia can be a real pain in the butt, which is why figuring out potential triggers...
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