Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Let's Talk About... Sexual Fantasies and Desires: Questions and Conversation Starters for Couples Exploring Their Sexual InterestsWARNING: The only way to make your sexy dreams come true is to talk about them.Are you ready to turn up the heat and sizzle in your sex life? Nothing is as erotically powerful as sexy conversations with your lover. Whether you're stuck in...
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The Yoga Sutras of Patanjali: The Book of the Spiritual ManPatanjali, also called Gonardiya, or Gonikaputra, (flourished 2nd century BCE or 5th century CE), author or one of the authors of two great Hindu classics: the first, Yoga-sutras, a categorization of Yogic thought arranged in four volumes with the titles "Psychic Power," "Practice of...
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Atlas to The 28 Most Used Bowen Therapy Procedures: Quick ReferenceTwenty Eight of the most important Bowen Therapy procedures used in most treatment plans by professionals and those wanting to relieve pain for themselves and others. The Descriptions and anatomical drawings are designed to provide a simple reference to the use of this amazing...
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Do you want to play? Truth or Dare - Sex Game Book For Dating or Married Couples: Perfect Valentine's day gift for him or her - Sexy game for consentiLooking for an exciting adult game for and intimate sexy night at home or romantic vacation? This sexy game book is a great way to keep the romance alive and exciting in any marriage. It will add some excitement and anticipation into your sex...
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The Healing Enema Cookbook: 50+ Enema Recipes to Promote Health and Well-beingMore than 50 enema recipes are included in The Healing Enema Cookbook. More and more people are discovering the therapeutic effects of enemas. A Healing Enema works by cleaning the bowels, detoxification and introducing chosen nutrients into the body. Instructions for the popular Coffee...
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Pancreatitis Diet Cookbook For Beginners: A Nutritional plan remedy to reversing and preventing Pancreatitis dieseaseBesides making insulin, which your body uses to regulate blood sugar, a healthy pancreas produces enzymes that help your body digest and make use of the food you eat. If your pancreas becomes inflamed (pancreatitis), it has a harder time breaking down fat and...
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¡a La Mesa! / Food Is Ready!Consejos, trucos y recetas f ciles para toda la familia. Por la creadora de @hoycomemossano. A la mesa responde a la pregunta que los seguidores de In s Basterra suelen hacerle en sus redes sociales: Qu es comer saludable y c mo organizarse en...
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From Invisible To Invincible: The Natural Menopause RevolutionAre you experiencing hot flushes, lethargy and moodiness?Is your body showing signs of menopausal symptoms, like weight gain and digestive issues? Every woman will stop menstruating at some point, and their natural production of estrogen, progesterone and testosterone will reduce --but not all women...
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The Wealthy Fit Pro's Guide to Getting Clients and Referrals**This book shows you how to get more clients and generate referrals.** Here you'll learn ... -Why People Pay for Fitness When They Can Get It for Free (p. 1)-How to Get More People to Buy from You (p. 28)-How to Succeed in Fitness...
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With Child: Substance Use During Pregnancy, a Woman-Centred ApproachPregnant drug users are the focus of this new study that argues that women who abuse substances should not be treated differently during their pregnancies but should instead be treated the same way as women who have medical problems with obstetric consequences. The social...
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Starving Cancer: How a Fatty Food Diet Can Combat CancerA decade ago, we were asking if a cure for cancer will be found, now we are asking when the cure for cancer will be found. Developing treatments and therapies to treat cancer and prevent it is a difficult challenge, especially when we cannot...
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Healing Poisoned Medicine: Medicine to Heal or Medicine to KillHeart disease and cancer are the top two killers in this country, with prescription drugs being the third leading cause of death. When a smoke detector goes off, a wise person checks for a fire, the cause for the smoke alarm siren. Symptoms are...
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Chemicals and Christians: Compassion and Caution* National Indie Excellence Award Winner ** Independent Press Award Winner *How many chemicals have you put in, on, or around your body today? How many have been used in your home, church, school, or workplace? Do you know how they're affecting you? Do...
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Clean Eating Cookbook for Weight Loss: 28 Days to Kick-Start a Healthy LifestyleIt's time to come clean--easy recipes for weight loss and wellnessIt's the perfect time to shift your dieting mindset--and make the move to whole, nourishing foods for life. The Clean Eating Cookbook for Weight Loss gives you all the tools you need to start...
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Soap and Water & Common Sense: The Definitive Guide to Viruses, Bacteria, Parasites, and DiseaseThe definitive guide to fighting coronaviruses, colds, flus, pandemics, and deadly diseases, from one of North America's leading public health authorities, now updated with a new introduction on protecting yourself and others from COVID-19.Dr. Bonnie Henry, a leading epidemiologist (microbe hunter) and public health...
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Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long LifeLive well. Age slow.Aging doesn't have to mean getting old. There's mounting evidence that particular behaviors and lifestyles seem to lead to "more life." Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity...
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The Vagina Book: An Owner's Manual for Taking Care of Your Down ThereThe Vagina Book is an essential guide packed with invaluable information about sexual health that everybody should know, but might be too afraid to ask. With sections on anatomy, periods, hormones, sex, contraception, fertility, hair care, and so much more, this fun-to-read guide helps...
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Conscious Parenting: Using the Parental Awareness Threshold"Anybody who cares about the people who will shape our future should read this book " --A. Scott Henderson, PhD, Professor of Education, Furman UniversityParenting in today's society is complex. Dr. Saul knows that parenting requires instruction and constant tinkering as we learn what...
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The Celiac Disease Diet Plan: Your Guide to a Healthy Gluten-Free LifestyleEmbrace your gluten-free lifestyle with this complete celiac disease diet plan Unlike typical gluten-free cookbooks, The Celiac Disease Diet Plan is specifically designed for people living with celiac disease. Whether you've just been diagnosed or have already made the transition to a gluten-free diet,...
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How To Be Yourself: Overcome Social Anxiety, Stop Being Afraid of Social Interaction and Develop the Courage to Be DislikedStop being the person who would rather be in the casket than be the one reading the eulogy Stop being socially passive and become socially active Being shy and introverted can be one of the most debilitating situations to be in.But think about it;...
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