Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
-
Stretching Exercises For Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility!Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of...
- $107.48 AUD
- $107.48 AUD
- Unit price
- per
-
The Hormone Shift: Using Natural Hormone Balancing for Your... Mood, Weight, Sleep & Female HealthSex? Are you kidding? I'd rather be sleeping or eating. My thyroid medicine just doesn't seem like it's working. Depressed? That's an understatement, nothing is fun. Would you like to lose five pounds, stop your hot flashes and sleep better, THIS WEEK? These results...
- $40.75 AUD
- $40.75 AUD
- Unit price
- per
-
The Vibrant Life: Eat Well, Be Well (Holistic Beauty and Nutrition Cookbook, Recipes for Health and Wellness)The Vibrant Life: Eat Well, Be Well features advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. Each recipe is bookended by lifestyle primers--including information on holistic practices, hormones, and how to eat, all contributed or vetted...
- $79.13 AUD
- $79.13 AUD
- Unit price
- per
-
Commando Dad: New Recruits: A Guide to Pregnancy and Birth for Dads-To-BeThis essential guide to pregnancy offers everything the expecting father needs to know in the run-up to the birth, or deployment day. Packaged like an army training manual and written in guy-friendly, no-nonsense military speak, it presents month-by-month overviews of the baby's development, the...
- $44.78 AUD
- $44.78 AUD
- Unit price
- per
-
The Little Book of YogaYoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level--beginner or advanced, committed...
- $39.50 AUD
- $39.50 AUD
- Unit price
- per
-
Running Like a Girl: Notes on Learning to RunThe inspiring, hilarious memoir of a "Bridget Jones-like writer" (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes.When Alexandra Heminsley decided to take up running, she had hopes...
- $44.93 AUD
- $44.93 AUD
- Unit price
- per
-
Outcome-Based Massage with Access Code: Putting Evidence Into PracticeOutcome-Based MassageTM: Putting Evidence into Practice (3rd edition) goes beyond an update of the content of the second edition. In this book, Dr Andrade and a team of contributors who represent the fields of massage therapy, physical therapy, athletic training, education, psychology, medicine, and...
- $320.83 AUD
- $320.83 AUD
- Unit price
- per
-
Cordyceps: Treating Diabetes, Cancer and Other Illnesses: It could save your lifeCordyceps, used in oriental medicine for hundreds of years, can help treat illnesses such as diabetes, cancer, lupus, renal failure, bronchitis, COPD, atherosclerosis and other conditions. This book presents research mostly unseen in the western world in a concise and easy to read manner...
- $36.78 AUD
- $36.78 AUD
- Unit price
- per
-
100 Questions & Answers about Advanced & Metastatic Breast CancerEMPOWER YOURSELF! Whether you're a newly diagnosed patient, survivor, or loved one of someone suffering from advanced breast cancer, 100 Questions & Answers About Advanced and Metastatic Breast Cancer, Second Edition offers essential and practical guidance. Providing both doctor and patient perspectives, this updated...
- $79.08 AUD
- $79.08 AUD
- Unit price
- per
-
Doctor Yourself: Natural Healing That Works (EasyRead Large Edition)This book is about diseases treatable with vitamins. It is also about any number of other ways in which you can, as I say, "fire your doctor." Should you ever want to put someone to sleep, just start lecturing on nutrition with the ever-boring...
- $141.90 AUD
- $141.90 AUD
- Unit price
- per
-
Sleep Disorders: Elements, History, Treatments, and ResearchAuthor: Kathleen J. Sexton-Radek, Gina GraciPublisher: PraegerPublished: 12/02/2021Pages: 184Binding Type: HardcoverWeight: 0.95lbsSize: 9.30h x 6.30w x 0.70dISBN: 9781440864452Review Citation(s): Choice 02/01/2023About the AuthorKathy J. Sexton-Radek, PhD, CBSM, is professor of psychology at Elmhurst College. She is an editor for the Journal of Sleep Disorders...
- $283.13 AUD
- $283.13 AUD
- Unit price
- per
-
Healthcare Teamwork: Interprofessional Practice and EducationCurrently, there is no coordinated system for training health-profession students to address the needs of patients with complex illnesses, nor is there a coordinated system for effectively delivering care to these patients. This book explores both sides of the problem, bringing interprofessional practice and...
- $169.88 AUD
- $169.88 AUD
- Unit price
- per
-
The Everything Guide to the Mind Diet: Optimize Brain Health and Prevent Disease with Nutrient-Dense FoodsThe breakthrough diet that feeds your body--and your brain Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a...
- $50.18 AUD
- $50.18 AUD
- Unit price
- per
-
Pregnancy Sucks: What to Do When Your Miracle Makes You MiserableThat "glowing skin" everyone promised you looks remarkably similar to the hormonal acne you battled as a teen Your special bond with your husband? It means he can't sleep in the same room as you, thanks to your killer gas The lady at the...
- $42.25 AUD
- $42.25 AUD
- Unit price
- per
-
Free to Speak II: Successful Long Term Management of Spasmodic Dysphonia: Holistic Voice RehabilitationThis follow up to Free to Speak: Overcoming Spasmodic Dysphonia, 2005, is solid proof that the model works. The possibility of re-grooving voice production beyond the prison of SD to freedom in voicing is demonstrated in case studies and backed up by efficacy data....
- $56.63 AUD
- $56.63 AUD
- Unit price
- per
-
It Sucked and Then I Cried: How I Had a Baby, a Breakdown, and a Much Needed MargaritaTo the dedicated millions who can't get enough of Heather's unique style and hilarious stories on her hugely popular blog, there's little she doesn't share about her daily life as a recovering Mormon, wife of a charming geek, lover of awful television, and stay-at-home...
- $43.45 AUD
- $43.45 AUD
- Unit price
- per
-
Art as Contemplative Practice: Expressive Pathways to the SelfDrawing upon his personal experience as a practitioner-researcher, visual artist, and cancer survivor, Michael A. Franklin offers a rich and thought-provoking guide to art as contemplative practice. His firsthand experience and original artwork complement this extensive discussion by consulting various practice traditions including yoga,...
- $118.15 AUD
- $118.15 AUD
- Unit price
- per
-
The Revelation of the BreathFaced with unrelenting stresses from daily news, relationships, health, and financial conditions, and unsatisfied with the temporary and side-effect-riddled relief that pharmaceuticals provide, millions are finding measures of peace and positive energy through mindful breathing practices. In this book, Stanislav Grof, Neil Douglas-Klotz, Sharon...
- $79.60 AUD
- $79.60 AUD
- Unit price
- per
-
The Doctor Who Cures CancerThe controversial Emanuel Revici, M.D., made the bones grow back in cancer patients, and restored health to AIDS patients as well as drug addicts and alcoholics. His medicines lifted debilitating migraines in as little as 3 minutes. Revici's reward? He was attacked and ostracized...
- $50.83 AUD
- $50.83 AUD
- Unit price
- per
-
Milady's Aesthetician Series: MicrodermabrasionThe second edition of Microdermabrasion, from Milady's Aesthetician Series, takes a unique and highly effective approach in addressing the advanced training needs of aestheticians working in medical skin care facilities, day spas and resort spas. Individuals will begin to understand the indications, contraindications and...
- $217.25 AUD
- $217.25 AUD
- Unit price
- per
