Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Veggie Smarts: A Doctor and Farmer Grows and Savors Eight Families of VegetablesAuthor: Michael T. ComptonPublisher: Regalo PressPublished: 04/22/2025Pages: 272Binding Type: HardcoverISBN: 9798888458402About the AuthorDr. Michael T. Compton is board-certified in psychiatry, preventive medicine, and lifestyle medicine--a Distinguished Fellow of the American Psychiatric Association, a Fellow of the American College of Preventive Medicine, and a Member...
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Unparalyzed: Learning to Move Stand and Walk Again Volume 1Unparalyzed: Learning to Move Stand and Walk Again Volume 1 is a textbook which teaches therapists how to help paralyzed people learn how to move, stand, and walk again after neurological injury or pathology. The current paradigm regarding neurological recovery is that it is...
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The Utis Mastery Bible: Your Blueprint For Complete Utis ManagementEmbark on a journey to conquer UTIs with "The UTIs Mastery Bible: Your Blueprint for Complete UTIs Management." This comprehensive guide explores the basics of urinary tract infections, unraveling the anatomy of the urinary system and detailing various types and symptoms. Dive into statistical...
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The Ultimate Blood Type A's Diet Cookbook for Beginners: Master your A: Easy and Delicious Recipes for Blood Type A Negative and Positive IndividualsFeeling sluggish, stressed, and like your diet just isn't clicking? Maybe it's not you, it's your blood type!The Ultimate Blood Type A's Diet Cookbook for Beginners: Easy and Delicious Recipes for Blood Type A Negative and Positive Individuals unlocks the secrets to feeling your...
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The Silent Quarter: The Story of OneSo many suffer from it, yet so few know of it: Chronic Inflammatory Response Syndrome. Through story and investigation, one of its many sufferers shines a light on this mysterious illness. From the earliest signs of the environmentally acquired illness called Chronic Inflammatory Response...
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The Rite Way to Immortality.: 7 Rite Rules of Wellness, Energy & LongevityAuthor: D. H. H. F. Catanza RitePublisher: AuthorhousePublished: 03/20/2009Pages: 236Binding Type: PaperbackWeight: 0.77lbsSize: 9.00h x 6.00w x 0.54dISBN: 9781438961934
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Then Comes Baby: An Honest Conversation about Birth, Postpartum, and the Complex Transition to ParenthoodAn invaluable resource before, during, and after childbirth that focuses on the parents' experience and well-being.The transformation to parenthood is arguably the most pivotal and vulnerable journey of a person's entire life. Despite this, pregnant and new parents are often only provided resources regarding...
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The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of TimeCameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they...
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The Lady's Handbook for Her Mysterious Illness: A MemoirThe darkly funny memoir of Sarah Ramey's years-long battle with a mysterious illness that doctors thought was all in her head--but wasn't. In her harrowing, darkly funny, and unforgettable memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor illness in her...
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The Kidney Diet Food List Guide for Renal Disease: Effectively Manage CKD with Detailed Food Lists and Meal Planning TipsAre you feeling overwhelmed by the complexities of managing a renal diet while living with chronic kidney disease (CKD)?As someone recently diagnosed with CKD, you may find it challenging to navigate dietary restrictions and make informed choices about your meals. With so much conflicting...
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The Keto Meal Plan Way To 10x Fat Burn: Precise Keto Diet Recipes 2 x 28 day Keto Meal PlansWanna get 10x natural fat burn without the "hangry" calorie restrictions?If you have been all over the place looking for tips on how to start the Keto diet as well as searching for delicious scrumptious Keto recipes, Then you have to keep reading The...
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The Herb Doctor and Medicine Man - A Collection of Valuable Medicinal Formulae and Guide to the Manufacture of Botanical Medicines - Illinois Herbs foThis vintage collection of recipes reveals how to cure common ailments with a range of botanical medicines. Delve into the wide range of alternative healing methods for habitual illnesses such as the common cold and headaches with this comprehensive guide to herbal medicine. This...
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The Empowered Hysterectomy: Your Complete Handbook to Diagnosis, Decision, and TreatmentYour doctor recommended a hysterectomy....now what? In this modern, accessible resource by board-certified OB/GYN Dr. Kameelah Phillips, you'll find everything you need to know to prepare before, during, and after surgery. Hearing the words "you need a hysterectomy" make for a particularly hard pill...
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The Desert Shall Rejoice: Psalms from the Wilderness of Breast CancerIn the winter of 2020, just as the Covid-19 pandemic was beginning to change our world, Susan E. Goff had her world further rocked by a diagnosis of breast cancer. Goff channeledher creative energy through the disruptions, crises, fears, and opportunities as these two...
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The Cult of Crossfit: Christianity and the American Exercise PhenomenonReveals the Christian foundations of CrossFit CrossFit in the United States has become increasingly popular, around which a fascinating culture has developed which shapes everyday life for the people devoted to it. CrossFit claims to be many things: a business, a brand, a tremendously...
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The Complete Anti-Inflammatory Diet for Beginners: 800 Easy & Healthy Anti-Inflammatory Diet Recipes to Simplify Your Healing800 Easy & Healthy Anti-Inflammatory Diet Recipes to Simplify Your Healing.Transitioning to an anti-inflammatory diet doesn't have to be complicated, expensive, or boring. From pasta and salads to dressings and desserts, this guide to maintaining your anti-inflammatory diet makes it possible to eat right...
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The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training GoalsHigh-tech machines, free weights, complex programs, gym memberships--there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: your own weight. The Bodyweight Blueprint is your guide to building the ideal bodyweight workouts for your...
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The Barone System: 55 Years Slim and Living WellIn The Barone System: 55 Years Slim and Living Well, author Anne Barone now 80 explains the lifestyle and eating habits that enabled her to lose 55 pounds and keep her slim and living well for more than 55 years. You will learn the...
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The Art of Alternative Medicine Made Easy: What You Need to Know about Great Ways in Treating Different Medical ConditionMy knowledge of medicine is sketchy and my knowledge of alternative medicine is bordering on skeletal. Like many people, I necessarily take maintenance drugs for conditions such as high blood pressure. Naturally, as I age, I am discovering a myriad of annoyance maladies that...
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T'Ai CHI According to the I Ching: Embodying the Principles of the Book of Changes- Reveals the close relationship between the eight basic postures of T'ai Chi and the hexagrams of the I Ching. - As handed down in the teachings of the Yellow Emperor and Chang San-Feng. - Explains the physical and spiritual benefits that result from...
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