Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Between Heaven and Earth: A Guide to Chinese MedicineA "worthy and important" (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach "Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts."--Annemarie Colbin, author of Food and Healing The promise...
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Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving Is HardWise, visceral essays on navigating pain, sex, trauma, spirituality, addiction, recovery, and grief from queer, neurodivergent trauma-resolution guide Jessica Graham In an unapologetic look at living well with trauma and chronic illness, writer and meditation teacher Jessica Graham offers smart, funny, raw, and mindful...
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A Queer Dharma: Yoga and Meditations for LiberationQueer critique, queer practice: embodied teachings for healing from trauma and social injustice. Jacoby Ballard provides an empowering and affirming guide to embodied healing through yoga and the dharma, grounded in the brilliance, resilience, and lived experiences of queer folks. Part I deconstructs the...
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Acupressures Potent PointsRelieve pain, tension, and stress with this definitive guide to acupressure, the centuries-old technique that utilizes gentle pressure from your hands to jump-start your body's self-curative abilities. "A faithful and thoroughly incisive book on the ancient art of healing. With clarity and inspiring instructions,...
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ACUPUNCTURE PROTOCOLS for 300 Health Conditions: Classical acupuncture prescriptions for clinical treatmentsAcupuncturists can readily access acupuncture protocols for health conditions, making it a valuable reference for their work in the clinic. It is an exceptionally useful resource that enhances the practice of acupuncture.This book serves as an indispensable reference tool for acupuncture practitioners or students...
- $40.31 AUD
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Activate Your Super-Human Potential: The Ultimate 5d Toolkit- Explores how to prepare the mind and body for 5D, create a unified Heart Field, manifest with the Merkaba, protect yourself from psychic attacks, reprogram yourself for abundance - Provides a Star Magic Qi Gong sequence to clear, connect, and energize the body,...
- $44.81 AUD
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Your Fourth Choice: Killing Cancer Cells with Paw Paw - that Little-Known Treatment that Grows on TreesAuthor John Clifton begins with the story of his wife, who was diagnosed with Stage Four lung cancer. The bad news came on Christmas Eve, 2012. The prognosis from the oncologists was bleak. But Clifton decided to explore natural treatments. After all, there was...
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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to YouYour Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes...
- $37.28 AUD
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Working Happy! How to Survive Burnout and Find Your Work/Life Synergy in the Healthcare IndustryWorking Happy! How to Survive Burnout and Find Your Work/Life Synergy in the Healthcare Industry by Roger Kapoor, MD, MBA, is a groundbreaking book that offers fresh insights and new solutions to the growing crisis of burnout in the healthcare workplace.The book takes an...
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Why We Remember: Unlocking Memory's Power to Hold on to What MattersNEW YORK TIMES BESTSELLER - LOS ANGELES TIMES BESTSELLER - Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world's top memory researchers reveals the powerful role memory plays in nearly...
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Whiskerology: The Culture of Hair in Nineteenth-Century AmericaA surprising history of human hair in nineteenth-century America, where length, texture, color, and coiffure became powerful indicators of race, gender, and national belonging. Hair is always and everywhere freighted with meaning. In nineteenth-century America, however, hair took on decisive new significance as the...
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What You Must Know about Vitamins, Minerals, Herbs and So Much More: Choosing the Nutrients That Are Right for You*** OVER 58,000 COPIES SOLD *** Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In...
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What to Expect: Eating Well When You're Expecting, 2nd EditionEat well--for two! "Once again, What to Expect Delivers! Heidi's go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It's eating for two made easy, fun... and...
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Weight Watchers New Complete Cookbook: Over 500 Delicious Recipes for the Healthy Cook's KitchenWeight Watchers New Complete Cookbook, 5th Edition, Completely Updated with SmartPoint(TM) Information! Weight Watchers(R) knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce. Try...
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Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty!From the author of the self-published sensation Your Body's Many Cries for Water comes an all new book expanding on the healing powers of water.Asthma, allergies, arthritis, hypertension, depression, headaches, diabetes, obesity, and MS. These are just some of the conditions and diseases that...
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Under the DeskBryan Marks delivers an unabashedly emotional tale of his and his family's positive, negative, and ugly events of living through a stroke with the hidden disabilities and the unknown consequences of having a brain injury. His temperament and behavior completely changed the very being...
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Trigger Point Therapy for Myofascial Pain: The Practice of Informed TouchA clinical reference manual for the evaluation and treatment of muscle pain - Contains detailed illustrations of pain patterns and trigger-point locations Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their...
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Transformed by Birth: Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood"Britta, you are a master at what you do." --P!NK, Grammy-winning singer-songwriter As expecting parents, you're bombarded with more information--and opinions--than ever about the "right" approach to pregnancy and childbirth. How do you navigate this ocean of information--not only to find the best practical...
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Toxic 2nd Edition: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental IllnessDr. Neil Nathan introduces fresh insights, updated information, and vital medical breakthroughs in this second edition of his bestselling book. Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such...
- $53.71 AUD
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The ZoneAn approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health. It is based on the idea of controlling the hormones in the body by the food we eat to create hormonal balance, which then...
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