Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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David Kibbe's Power of Style: A Guided Journey to Help You Discover Your Authentic StyleWelcome to legendary style guru David Kibbe's program of Love-Based Beauty, filled with revolutionary techniques to unlock the secret superpower that is your Authentic Style. Prepare for a guided journey to play your way to style! Kibbe's ingenious method of games will take you...
- $67.95 AUD
- $67.95 AUD
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Climate Justice and Public Health: Realities, Responses, and Reimaginings for a Better FutureWhen climate disasters like hurricanes, heatwaves, and tsunamis strike, they reveal the inequities of our social, political, and economic structures. They also lay bare the negative impacts of these structures on the health and safety of all people, and particularly socioeconomically vulnerable groups. With...
- $118.15 AUD
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Chair Yoga for Men Over 50: The Complete Guide For Weight Loss, Strength, Flexibility, Mobility And Balance For Beginners And Seniors With Easy DaThis Book Includes a BONUS: A fitness planner (paperback only) Chair Yoga for Men Over 50: The Complete Guide for Weight Loss, Strength, Flexibility, Mobility, and Balance for Beginners and Seniors with Easy Daily Workouts In the journey of life, maintaining physical health and...
- $33.95 AUD
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Black Folk's Hair: Secrets, Shame & Liberation RevistedIt is ridiculed, laughed at and vilified--natural black hair. School aged children are taunted and teased about it. Black women in the workplace are pressured to change it with the threat of unemployment. Professional athletes are caricatured and sneered at over it. The pressure...
- $48.80 AUD
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Best Tent Camping: Montana: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from CivilizationOffering essential details and easy-to-read maps, Best Tent Camping: Montana presents 50 of the state's best campgrounds for car campers.Author: Christina Nesset, Jan NessetPublisher: Menasha Ridge PressPublished: 07/11/2017Pages: 192Binding Type: PaperbackWeight: 0.85lbsSize: 8.90h x 6.00w x 0.50dISBN: 9781634040020About the AuthorJan Nesset is an award-winning...
- $38.38 AUD
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Barber Talk: Taking Pride in Men's Mental HealthTom Chapman had never had any reason to worry about his - or anyone else's - mental health, until one of his close friends took his own life. Devastated to learn that suicide was the single biggest killer of men under 45 in the...
- $33.85 AUD
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Anxiety Hacks: Proven Techniques, Tools and Tips to Calmness"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown UniversityAnxiety Hacks has just received a 5-star review, making it an IndieReader Approved title.Are you exhausted by constantly feeling anxious or worried? Are you...
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Ankylosing Spondylitis Diet: A Beginner's Quick Start Guide to Managing AS Through Diet, With Sample Recipes and a 7-Day Meal PlanAnkylosing spondylitis (AS) is a form of arthritis that primarily affects the spine, although other joints may also be affected. AS is characterized by chronic inflammation of the sacroiliac joints, which are located between the base of the spine and the pelvis. This inflammation...
- $29.43 AUD
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All Spirit MattersAuthor: Pirate of ParadisePublisher: Trafford PublishingPublished: 07/08/2024Pages: 108Binding Type: PaperbackWeight: 0.34lbsSize: 9.00h x 6.00w x 0.22dISBN: 9781698717036This title is not returnable
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Adventures in HomesteadingWhat's up Soil Brotha's and Soil Sista's! Bobby and Sherrie Black have written an amazing book to help you begin your homesteading journey. Welcome to our little piece of the world, our one-acre suburban homestead which we call our grocery store. Where we produce...
- $63.40 AUD
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Activated Charcoal for Health: 100 Amazing and Unexpected Uses for Activated CharcoalFor fans of natural remedies and the popular For Health series, a hands-on guide to the transformative healing, wellness, and beauty benefits of activated charcoal. Activated charcoal--a medicinal-grade powder most commonly made from coconut shell--has endless health and beauty benefits. In Activated Charcoal for...
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A Complete Guide to Coaching and Teaching NetballNetball is a fun game played by millions the world over. Many parents of young netballers, and also some more experienced players, have found themselves cast in the role of coaching but have little idea of what is required to coach or how to...
- $45.28 AUD
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4 Paths of Cancer: A Journey Through Myths, Grief, Hope, LoveThe purpose of this book is to demystify, de-stigmatize and humanize cancer for patients, family, loved ones and caregivers. To show cancer in a different light, from a different perspective and in a new voice. To experience cancer not from a clinical, disease standpoint...
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2023 Lewy Body Dementia - Information for Patients, Families, and ProfessionalsPrinted in color.Lewy body dementia (LBD) is a complex and challenging brain disorder. LBD is characterized by the presence of Lewy bodies in the brain and cognitive decline that worsens over time. LBD also affects other parts of the body and bodily functions in...
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10 Minutes Chair Yoga for Seniors Over 60: A Comprehensive Daily Guide to Enhance Flexibility, Strength, and Inner BalanceUnlock Vitality with "10-Minute Chair Yoga for Seniors Over 60" Are you ready to embark on a journey that transcends age, embracing a life full of vitality and joy? Imagine starting your day with renewed energy, feeling the gentle embrace of wellness seeping into...
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You Are a Frequency: How Personal Vibration Influences Health, Well-Being and DevelopmentA transformation in human consciousness is taking place. And it's generating a growing interest in how subtle elements of the human constitution play a part in the maintenance of our health and wellbeing. You Are a Frequency introduces a new paradigm for health and...
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Yoga for Menopause and Beyond: Guiding Teachers and Students Through ChangeIn recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In Yoga for Menopause and Beyond, author Niamh Daly shares how yoga teachers can...
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Women's Sport and Transgender Inclusion: The Counter Biological ArgumentThe right to play sport fairly and safely is universally recognized. Consequently, there have always been regulations about competition in which people may compete - Male, Female, under-age, certain weight groups, etc. The female category has been traditionally open only to biological female athletes....
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Why Psychosis Is Not So Crazy: A Road Map to Hope and Recovery for Families and CaregiversAn expert's guide to humanizing psychosis through communication offers key insights for family and friends to support loved ones during mental health crises. Are we all a little crazy? Roughly 15 percent of the population will have a psychotic experience, in which they lose...
- $38.48 AUD
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Walking with Paul: Six Weeks of Devotions for Body and SpiritWalking with Paul: Six Weeks of Devotions for Body and Spirit helps you make small changes for simple lifestyle improvement in your health and growth in faith. Focusing on the simplicity of adding steps, vegetables, and water to each day, you'll see health benefits...
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