Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Soups Cookbook: Over 50+ Delicious Homemade Soup Recipes (A Collection of Easy, Simple and Delicious Asian Soups)All you need to do now is to have this book at hand, by the ingredients you need for the recipe you choose and cook it up. Enjoy every soup mindfully and experience the flavors from a unique angle.Here is a preview of the...
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Simple Meal Solutions for Insulin Resistance: 75 Recipes to Improve Insulin Resistance and Support Stable Blood SugarTransform your health with simple, nutritious recipes to help manage your insulin resistance. More than 40% of Americans suffer from insulin resistance, a serious metabolic condition linked to diabetes, cardiovascular disease, PCOS, and more. Yet it is possible to manage or even improve insulin...
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Sex, Lies, and Menopause: The Shocking Truth about Synthetic Hormones and the Benefits of Natural AlternativesTurning thirty years of medical and cultural wisdom on its head, Sex, Lies, and Menopause challenges both the medical establishment and modern feminists to prove that menopause does not have to be deadly.In this revolutionary work -- a landmark that signals the true beginning...
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Reinventing the Body, Resurrecting the Soul: How to Create a New YouDeepak Chopra presents ten lessons to help build awareness and change the distorted energy patterns that are the root cause of aging, infirmity, and disease. Fifteen years after his #1 New York Times bestseller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle"-the...
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Refuge: An Unnatural History of Family and PlaceIn the spring of 1983 Terry Tempest Williams learned that her mother was dying of cancer. That same season, The Great Salt Lake began to rise to record heights, threatening the Bear River Migratory Bird Refuge and the herons, owls, and snowy egrets that...
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Primal PanaceaPrimal man benefited from a powerful cure-all that continually coursed through his blood vessels. This substance -- made in the liver -- protected him from an overwhelming list of health challenges that, until recently, were rare causes of death. Due to a genetic error...
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Perimenopause & Prosecco"Perimenopause & Prosecco: A Guide for Women Navigating Hot Flashes, Mood Swings, and Life's Unexpected Twists"This book is your go-to space for tracking symptoms, venting frustrations, and celebrating small wins-all with a splash of humor and maybe a glass of Prosecco! With daily wellness...
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Pandemic Busters: A Prepper's HandbookDiscover Ways to Keep Yourself Healthy, Boost Your Immunity, and Protect Yourself and Your Family from the Global PandemicThere's a pandemic going on, and it's not slowing down. In fact, it's getting worse.The world has never seen anything like Covid-19 before, and there are...
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Naming Bebe: An Interactive Guide to Choosing a Baby Name You LoveA next-generation baby name book by a professional name consultant, full of activities, advice, and inspiration The first decision you make as a parent is what to name your child, and these days, there's more pressure than ever to get it right. How do...
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Myofascial Magic in Action: A Movement Practitioner's Guide to How the Body Really MovesMyofascial Magic in Action is the first of five books explaining how fascia relates fundamentally to human movement and changes all that we thought we knew. Joanne Avison's explanations are straightforward and accessible while exploring keys to balance, poise, ease of motion, longevity, resilience...
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Multiamory: Essential Tools for Modern RelationshipsRelationships aren't "one-size-fits-all" so why should relationship advice be? Multiamory offers practical, research-based communication tools for the full spectrum of modern relationships. (With an introduction by Rachel Krantz, author of Open: One Woman's Journey Through Love and Polyamory). When Multiamory authors Dedeker Winston, Emily...
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More Shibari You Can Use: Passionate Rope Bondage and Intimate ConnectionSexually curious adults can learn how to enjoy bedroom bondage in an easy step-by-step fashion while still being tasteful, playful, and authentic Rope bondage is not just about tying someone up; it is an opportunity for sensuality, creativity, playfulness, connection, and passion. Bondage artist...
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Monash University Low Fodmap: The CookbookThis is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world's largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home. It also...
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Midlife Upgrade: A Girlfriend's Guide to Finding Your Power in the PauseWe bet you didn't get the midlife memo. Neither did we. So, we wrote a girlfriend's guide to crack the code on everything - from food and hormones to sex and money. Spoiler alert. It's not all rainbows and unicorns, but we are TALKING...
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Menopause Is Hot: Everything You Need to Know to ThriveMenopause is a hot topic. By debunking myths, banishing shame, and demanding more equitable health care and workplace policies, celebrated journalists Mariella Frostrup and Alice Smellie have sparked a global dialogue and a menopause revolution. Renowned journalists Mariella Frostrup and Alice Smellie are here...
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Medicinal Plants of the Mountain WestIn the first update since the original printing in 1979, renowned herbalist Michael Moore adds another twenty years of research and expertise working with medicinal plants to his classic Medicinal Plants of the Mountain West. In this greatly expanded revised and enlarged edition, the...
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Materia Medica of Western HerbsA perennial favourite with students and practitioners, this is the go-to reference book for 180 medicinal herbs and their actions.Author: Carole FisherPublisher: Aeon BooksPublished: 06/06/2018Pages: 602Binding Type: PaperbackWeight: 2.30lbsSize: 9.50h x 7.20w x 1.30dISBN: 9781911597513About the AuthorCarole Fisher gained a BSc degree in biochemistry...
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Magnificent Minds: The New Whole-Child Approach to AutismAn essential primer based on a renowned new model of care that is comprehensive and research based, while honoring the uniqueness of every child An estimated one in thirty-six children in the United States is diagnosed with autism. New research has shed light on...
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Liberating Yoga: From Appropriation to HealingYoga teacher Harpinder Kaur Mann shows yoga practitioners a path to reclaim yoga from appropriation and recenter the practice where it belongs. In the West, the practice of yoga comes to us stripped of cultural context. Colonized and appropriated by capitalism, dominant culture, fitness...
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In Vogue: An Illustrated History of the World's Most Famous Fashion MagazineIn Vogue is a fascinating look at the history of the world's most influential magazine. The complete compendium is illustrated with hundreds of covers and archival interiors of past Vogue editions, featuring the work of some of the twentieth century's most respected artists, cover...
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