Self-Help
Discover top self-help books focused on self-growth, improvement, and betterment. Find the best self-help books and recommended reads for personal development at our online bookstore.
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U.S. Armed Forces Survival GuideGet the same survival training that the U.S. military uses for its troops. The U.S. Armed Forces Survival Guide is the only source hikers, campers, explorers or families focused on emergency preparedness will ever need. The U.S. Armed Forces Survial Guide covers everything a...
- $35.29 AUD
- $35.29 AUD
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Upside of OCD: Flip the Script to Reclaim Your LifeUsing vivid case examples, practical exercises, personal anecdotes, and inspiring stories, The Upside of OCD integrates the best of what's already out there for OCD treatment with a new relational twist that will take your treatment to a whole new level.Author: Michael AlcéePublisher: Rowman...
- $73.69 AUD
- $73.69 AUD
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Unlimited Power: The New Science of Personal AchievementIf you have ever dreamed of a better life, Unlimited Power from #1 New York Times bestseller Tony Robbins shows you how to achieve the extraordinary quality of life you desire and deserve, and how to master your personal and professional life. Anthony Robbins...
- $30.70 AUD
- $30.70 AUD
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Unlimited Memory: How to Use Advanced Learning Strategies to Learn Faster, Remember More and be More ProductiveKevin Horsley Broke a World Memory Record in 2013...And You're About to Learn How to Use His Memory Strategies to Learn Faster, Be More Productive and Achieve More SuccessMost people never tap into 10% of their potential for memory. In this book, you're about...
- $30.69 AUD
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Unbroken Brain: A Revolutionary New Way of Understanding AddictionA NEW YORK TIMES BESTSELLER More people than ever before see themselves as addicted to, or recovering from, addiction, whether it be alcohol or drugs, prescription meds, sex, gambling, porn, or the internet. But despite the unprecedented attention, our understanding of addiction is trapped...
- $33.77 AUD
- $33.77 AUD
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Trauma Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous SystemAlthough many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such.Designed with both mental...
- $46.04 AUD
- $46.04 AUD
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Transformation At Any AgeIf you have ever felt stuck, broken, or lost, wondering why the same struggles keep resurfacing despite your best efforts, know that you are not alone. Life can derail us, and has a way of knocking us off course, either gently or forcefully. We...
- $27.62 AUD
- $27.62 AUD
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Tipsy: A Woman's Self-Guided Method for Managing AlcoholAre you in control of your drinking, or is it in control of you? Tipsy is designed for women who don't consider themselves alcoholics, but are noticing that their relationship to alcohol has become ... complicated. Having "just one drink" can easily become a...
- $61.30 AUD
- $61.30 AUD
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Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for YouFrom the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves...
- $44.51 AUD
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Thomas Kinkade Paint with Water: Through the SeasonsCreate gorgeous and inspiring scenes inspired by the art of Thomas Kinkade with just a little water and a few strokes of a paintbrush. Thomas Kinkade's timeless paintings of small-town America, idyllic landscapes, and Christmas celebrations have charmed fans for decades. With Thomas Kinkade...
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Think and Grow Rich!: The Original Version, Restored and Revisedâ„["I thought Think and Grow Rich! was a classic and could never be improved. I was wrong. I am sure Dr. Hill would be greatly pleased to see how his work has been honored and enhanced by this outstanding new edition." -- Wally Amos,...
- $29.09 AUD
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Think and Grow Rich: The Complete Original Edition Plus Bonus Material: (A GPS Guide to Life)Napoleon Hill's life changing philosophy of success, originally published in 1937, has sold millions of copies and changed just as many lives. His simple, revolutionary "13 Steps to Riches" form a philosophy of empowerment that will allow you to seize the life you want...
- $18.41 AUD
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The Yumiverse Mindful Coloring BookColor your way to a peaceful mind, body, and soul with this uplifting coloring book that gives off all the good vibes. Acclaimed comic and artist Yumi Sakugawa expands her repertoire with this unique and uplifting collection, Yumiverse Mindful Coloring Book. Peaceful figures engaged...
- $19.94 AUD
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of ItBased on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest...
- $29.17 AUD
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The Weight of Air: A Story of the Lies about Addiction and the Truth about Recovery"Soulful, achingly honest . . . A potent addition to the literature on drug addiction and recovery."--Kirkus Reviews (starred)While his wife and two-year-old daughter watched TV in the living room, David Poses was in the kitchen, measuring the distance from his index finger to...
- $22.95 AUD
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The Subtle Body Coloring Book: Learn Energetic Anatomy--From the Chakras to the Meridians and MoreExplore the Energetic Dimension of Your Health--In Living Color! When it comes to the subtle body, coloring is more than just an enjoyable way to learn about the energy systems that govern our health--it's also an effective practice to help awaken your intuitive connection...
- $32.22 AUD
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The Stop Program for Women: Handouts and HomeworkThe STOP Program for Women addresses the rapidly increasing awareness of domestic violence perpetrated by women and the need for quality treatment services. These updated worksheets and exercises, fully integrated with the group leader's manual, keep participants actively engaged in overcoming their abusive behaviors.This...
- $32.59 AUD
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The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical HealingRelease tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed...
- $35.95 AUD
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The Shepherd Trilogy: A Shepherd Looks at the 23rd Psalm, a Shepherd Looks at the Good Shepherd, a Shepherd Looks at the Lamb of GodThis omnibus edition brings together Phillip Keller's three devotional classics, A Shepherd Looks and the 23rd Psalm, A Shepherd Looks at the Good Shepherd, and A Shepherd Looks at the Lamb of God. As a shepherd, Phillip Keller knew what it was to protect...
- $26.08 AUD
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The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase WellbeingTired of burnout, anxiety, and always putting yourself last? This bestselling self-care workbook is your guide to feeling whole, balanced, and in control--starting today.In The Self-Care Prescription, clinical psychologist Dr. Robyn L. Gobin offers a compassionate, science-backed roadmap to mental wellness. Whether you're overwhelmed...
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